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  6. Mackerel vs. Horseradish

Mackerel vs. Horseradish — In-Depth Nutrition Comparison

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A recap on the differences between mackerel and horseradish

  • Mackerel has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3; however, horseradish is higher in vitamin C.
  • Mackerel covers your daily vitamin B12 needs 500% more than horseradish.
  • Horseradish has less cholesterol.
  • The glycemic index of horseradish is higher.

Food varieties used in this article are Fish, mackerel, salted and Horseradish, prepared.

Infographic

Mackerel vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +111.4%
Contains more IronIron +233.3%
Contains more CopperCopper +72.4%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +719.4%
Contains more SeleniumSelenium +2521.4%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +691.7%
Contains more Vitamin B3Vitamin B3 +754.9%
Contains more Vitamin B6Vitamin B6 +461.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +1463.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +280%

All nutrients comparison - raw data values

Nutrient Mackerel Horseradish DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 420mg 175%
Selenium 73.4µg 2.8µg 128%
Vitamin D 25.2µg 0µg 126%
Vitamin D 1006IU 0IU 126%
Polyunsaturated fat 6.21g 0.339g 39%
Fats 25.1g 0.69g 38%
Protein 18.5g 1.18g 35%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.09g 32%
Phosphorus 254mg 31mg 32%
Vitamin C 0mg 24.9mg 28%
Vitamin B6 0.41mg 0.073mg 26%
Monounsaturated fat 8.32g 0.13g 20%
Vitamin B3 3.3mg 0.386mg 18%
Choline 101.6mg 6.5mg 17%
Vitamin E 2.38mg 0.01mg 16%
Vitamin B2 0.19mg 0.024mg 13%
Calories 305kcal 48kcal 13%
Fiber 0g 3.3g 13%
Iron 1.4mg 0.42mg 12%
Folate 15µg 57µg 11%
Potassium 520mg 246mg 8%
Magnesium 60mg 27mg 8%
Vitamin K 7.8µg 1.3µg 5%
Vitamin A 47µg 0µg 5%
Manganese 0.126mg 5%
Copper 0.1mg 0.058mg 5%
Carbs 0g 11.29g 4%
Vitamin B5 0.093mg 2%
Zinc 1.1mg 0.83mg 2%
Vitamin B1 0.02mg 0.008mg 1%
Calcium 66mg 56mg 1%
Net carbs 0g 7.99g N/A
Sugar 0g 7.99g N/A
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1467.8%
Contains more FatsFats +3537.7%
Contains more OtherOther +661.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +6300%
Contains more Poly. FatPolyunsaturated fat +1731.9%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.