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  6. Mackerel vs. Hot and sour soup

Mackerel vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between mackerel and hot and sour soup

  • Mackerel is higher than hot and sour soup in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and potassium.
  • Mackerel's daily need coverage for vitamin B12 is 496% higher.
  • Mackerel has 201 times more vitamin D than hot and sour soup. While mackerel has 1006IU of vitamin D, hot, and sour soup has only 5IU.
  • Hot and sour soup has less saturated fat.

The food types used in this comparison are Fish, mackerel, salted and Soup, hot, and sour, Chinese restaurant.

Infographic

Mackerel vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +845.5%
Contains more IronIron +118.8%
Contains more CopperCopper +284.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +693.8%
Contains more SeleniumSelenium +18250%
Contains less SodiumSodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +422.2%
Contains more Vitamin EVitamin E +510.3%
Contains more Vitamin DVitamin D +25100%
Contains more Vitamin B2Vitamin B2 +512.9%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B6Vitamin B6 +540.6%
Contains more Vitamin B12Vitamin B12 +11900%
Contains more Vitamin KVitamin K +609.1%
Contains more FolateFolate +87.5%
Contains more CholineCholine +154.6%
Contains more Vitamin B1Vitamin B1 +30%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Hot and sour soup DV% diff.
Vitamin B12 12µg 0.1µg 496%
Sodium 4450mg 376mg 177%
Selenium 73.4µg 0.4µg 133%
Vitamin D 25.2µg 0.1µg 126%
Vitamin D 1006IU 5IU 125%
Polyunsaturated fat 6.21g 0.311g 39%
Fats 25.1g 1.21g 37%
Protein 18.5g 2.58g 32%
Phosphorus 254mg 32mg 32%
Saturated fat 7.148g 0.229g 31%
Vitamin B6 0.41mg 0.064mg 27%
Cholesterol 95mg 21mg 25%
Monounsaturated fat 8.32g 0.288g 20%
Vitamin B3 3.3mg 0.507mg 17%
Potassium 520mg 55mg 14%
Vitamin E 2.38mg 0.39mg 13%
Calories 305kcal 39kcal 13%
Vitamin B2 0.19mg 0.031mg 12%
Magnesium 60mg 9mg 12%
Choline 101.6mg 39.9mg 11%
Iron 1.4mg 0.64mg 10%
Zinc 1.1mg 0.22mg 8%
Copper 0.1mg 0.026mg 8%
Lysine 153mg 7%
Vitamin K 7.8µg 1.1µg 6%
Vitamin B5 0.227mg 5%
Calcium 66mg 19mg 5%
Vitamin A 47µg 9µg 4%
Manganese 0.085mg 4%
Fiber 0g 0.5g 2%
Folate 15µg 8µg 2%
Starch 2.43g 1%
Carbs 0g 4.35g 1%
Vitamin B1 0.02mg 0.026mg 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.391g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +617.1%
Contains more FatsFats +1974.4%
Contains more OtherOther +1007.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2788.9%
Contains more Poly. FatPolyunsaturated fat +1896.8%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.