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  6. Mackerel vs. Ice cream

Mackerel vs. Ice cream — In-Depth Nutrition Comparison

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A recap on differences between mackerel and ice cream

  • Ice cream has less vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, iron, and vitamin E.
  • Mackerel covers your daily vitamin B12 needs 484% more than ice cream.
  • Ice cream contains 126 times less vitamin D than mackerel. Mackerel contains 1006IU of vitamin D, while ice cream contains 8IU.
  • Ice cream has less sodium.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Fish, mackerel, salted and Ice creams, vanilla.

Infographic

Mackerel vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +161.3%
Contains more IronIron +1455.6%
Contains more CopperCopper +334.8%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +141.9%
Contains more SeleniumSelenium +3977.8%
Contains more CalciumCalcium +93.9%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +693.3%
Contains more Vitamin DVitamin D +12500%
Contains more Vitamin B3Vitamin B3 +2744.8%
Contains more Vitamin B6Vitamin B6 +754.2%
Contains more Vitamin B12Vitamin B12 +2976.9%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +200%
Contains more CholineCholine +290.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +151.1%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +26.3%

All nutrients comparison - raw data values

Nutrient Mackerel Ice cream DV% diff.
Vitamin B12 12µg 0.39µg 484%
Sodium 4450mg 80mg 190%
Selenium 73.4µg 1.8µg 130%
Vitamin D 1006IU 8IU 125%
Vitamin D 25.2µg 0.2µg 125%
Polyunsaturated fat 6.21g 0.452g 38%
Protein 18.5g 3.5g 30%
Vitamin B6 0.41mg 0.048mg 28%
Fats 25.1g 11g 22%
Phosphorus 254mg 105mg 21%
Vitamin B3 3.3mg 0.116mg 20%
Cholesterol 95mg 44mg 17%
Iron 1.4mg 0.09mg 16%
Choline 101.6mg 26mg 14%
Vitamin E 2.38mg 0.3mg 14%
Monounsaturated fat 8.32g 2.969g 13%
Vitamin B5 0.581mg 12%
Magnesium 60mg 14mg 11%
Copper 0.1mg 0.023mg 9%
Potassium 520mg 199mg 9%
Carbs 0g 23.6g 8%
Vitamin A 47µg 118µg 8%
Calcium 66mg 128mg 6%
Vitamin K 7.8µg 0.3µg 6%
Calories 305kcal 207kcal 5%
Vitamin B2 0.19mg 0.24mg 4%
Zinc 1.1mg 0.69mg 4%
Folate 15µg 5µg 3%
Fiber 0g 0.7g 3%
Saturated fat 7.148g 6.79g 2%
Vitamin B1 0.02mg 0.041mg 2%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 22.9g N/A
Sugar 0g 21.22g N/A
Manganese 0.008mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 1.619g 0.003g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +428.6%
Contains more FatsFats +128.2%
Contains more OtherOther +1388.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +180.2%
Contains more Poly. FatPolyunsaturated fat +1273.9%
~equal in Saturated fat ~6.79g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.