Mackerel vs. Icing — In-Depth Nutrition Comparison
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Significant differences between mackerel and icing
- Mackerel is richer than icing in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
- Mackerel covers your daily vitamin B12 needs 500% more than icing.
- Icing is lower in cholesterol.
- Icing has a higher glycemic index (51) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5900% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +1429.4% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +1311.1% |
| Contains more SeleniumSelenium | +73300% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +4317.4% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 184mg | 185% |
| Selenium | 73.4µg | 0.1µg | 133% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Protein | 18.5g | 0g | 37% |
| Phosphorus | 254mg | 18mg | 34% |
| Vitamin B6 | 0.41mg | 0mg | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 0g | 67.89g | 23% |
| Vitamin B3 | 3.3mg | 0.22mg | 19% |
| Saturated fat | 7.148g | 2.974g | 19% |
| Choline | 101.6mg | 2.3mg | 18% |
| Iron | 1.4mg | 0.16mg | 16% |
| Potassium | 520mg | 34mg | 14% |
| Magnesium | 60mg | 1mg | 14% |
| Fats | 25.1g | 16.23g | 14% |
| Polyunsaturated fat | 6.21g | 7.951g | 12% |
| Copper | 0.1mg | 0mg | 11% |
| Zinc | 1.1mg | 0.07mg | 9% |
| Monounsaturated fat | 8.32g | 4.86g | 9% |
| Vitamin B2 | 0.19mg | 0.302mg | 9% |
| Calories | 305kcal | 418kcal | 6% |
| Vitamin E | 2.38mg | 1.53mg | 6% |
| Calcium | 66mg | 3mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin K | 7.8µg | 13µg | 4% |
| Folate | 15µg | 8µg | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Net carbs | 0g | 67.89g | N/A |
| Sugar | 0g | 63.1g | N/A |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +54.7% |
| Contains more WaterWater | +185.3% |
| Contains more OtherOther | +1554.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.2% |
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Poly. FatPolyunsaturated fat | +28% |