Mackerel vs. Jerky — In-Depth Nutrition Comparison
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Important differences between mackerel and jerky
- Mackerel has more vitamin B12, vitamin D, selenium, and vitamin B6; however, jerky is richer in zinc, iron, folate, and phosphorus.
- Mackerel's daily need coverage for vitamin B12 is 459% more.
- Mackerel contains 91 times more vitamin D than jerky. Mackerel contains 1006IU of vitamin D, while jerky contains 11IU.
- Jerky contains less sodium.
The food varieties used in the comparison are Fish, mackerel, salted and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +230% |
| Contains more SeleniumSelenium | +586% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +287.1% |
| Contains more CopperCopper | +127% |
| Contains more ZincZinc | +637.3% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin DVitamin D | +8300% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +129.1% |
| Contains more Vitamin B12Vitamin B12 | +1112.1% |
| Contains more Vitamin KVitamin K | +239.1% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more FolateFolate | +793.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.99µg | 459% |
| Vitamin D | 25.2µg | 0.3µg | 125% |
| Vitamin D | 1006IU | 11IU | 124% |
| Selenium | 73.4µg | 10.7µg | 114% |
| Sodium | 4450mg | 2081mg | 103% |
| Zinc | 1.1mg | 8.11mg | 64% |
| Iron | 1.4mg | 5.42mg | 50% |
| Polyunsaturated fat | 6.21g | 1.011g | 35% |
| Folate | 15µg | 134µg | 30% |
| Protein | 18.5g | 33.2g | 29% |
| Phosphorus | 254mg | 407mg | 22% |
| Vitamin B6 | 0.41mg | 0.179mg | 18% |
| Saturated fat | 7.148g | 10.85g | 17% |
| Cholesterol | 95mg | 48mg | 16% |
| Copper | 0.1mg | 0.227mg | 14% |
| Vitamin E | 2.38mg | 0.49mg | 13% |
| Vitamin B1 | 0.02mg | 0.154mg | 11% |
| Vitamin B3 | 3.3mg | 1.732mg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Monounsaturated fat | 8.32g | 11.305g | 7% |
| Vitamin K | 7.8µg | 2.3µg | 5% |
| Calories | 305kcal | 410kcal | 5% |
| Manganese | 0.111mg | 5% | |
| Vitamin A | 47µg | 0µg | 5% |
| Calcium | 66mg | 20mg | 5% |
| Vitamin B2 | 0.19mg | 0.142mg | 4% |
| Carbs | 0g | 11g | 4% |
| Vitamin B5 | 0.163mg | 3% | |
| Potassium | 520mg | 597mg | 2% |
| Magnesium | 60mg | 51mg | 2% |
| Choline | 101.6mg | 109.1mg | 1% |
| Fats | 25.1g | 25.6g | 1% |
| Net carbs | 0g | 9.2g | N/A |
| Sugar | 0g | 9g | N/A |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +84.1% |
| Contains more OtherOther | +95.9% |
| Contains more ProteinProtein | +79.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +514.2% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |