Mackerel vs. Kit Kat — In-Depth Nutrition Comparison
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How are mackerel and kit Kat different?
- Mackerel has more vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin E than kit Kat.
- Daily need coverage for vitamin B12 for mackerel is 477% higher.
- Kit Kat has less sodium.
- Mackerel has a lower glycemic index (0) than kit Kat (50).
Fish, mackerel, salted and Candies, KIT KAT Wafer Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.2% |
| Contains more PotassiumPotassium | +125.1% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more SeleniumSelenium | +1368% |
| Contains more CalciumCalcium | +89.4% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.8% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +560% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin B12Vitamin B12 | +2042.9% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +227.7% |
| Contains more Vitamin B1Vitamin B1 | +485% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.56µg | 477% |
| Sodium | 4450mg | 54mg | 191% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 5µg | 124% |
| Saturated fat | 7.148g | 17.953g | 49% |
| Polyunsaturated fat | 6.21g | 0.895g | 35% |
| Vitamin B6 | 0.41mg | 0.02mg | 30% |
| Cholesterol | 95mg | 11mg | 28% |
| Protein | 18.5g | 6.51g | 24% |
| Carbs | 0g | 64.59g | 22% |
| Vitamin B3 | 3.3mg | 0.5mg | 18% |
| Phosphorus | 254mg | 135mg | 17% |
| Vitamin E | 2.38mg | 0.34mg | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Copper | 0.1mg | 0.22mg | 13% |
| Choline | 101.6mg | 31mg | 13% |
| Calories | 305kcal | 518kcal | 11% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Potassium | 520mg | 231mg | 9% |
| Vitamin B1 | 0.02mg | 0.117mg | 8% |
| Monounsaturated fat | 8.32g | 5.844g | 6% |
| Calcium | 66mg | 125mg | 6% |
| Magnesium | 60mg | 37mg | 5% |
| Iron | 1.4mg | 1mg | 5% |
| Manganese | 0.1mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin A | 47µg | 24µg | 3% |
| Vitamin B2 | 0.19mg | 0.21mg | 2% |
| Vitamin K | 7.8µg | 5.2µg | 2% |
| Fats | 25.1g | 25.99g | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Folate | 15µg | 14µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.2% |
| Contains more WaterWater | +2538% |
| Contains more OtherOther | +946.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains more Poly. FatPolyunsaturated fat | +593.9% |