Mackerel vs. Leberkäse — In-Depth Nutrition Comparison
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Significant differences between mackerel and leberkäse
- Mackerel is richer in selenium, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and zinc.
- Leberkäse covers your daily vitamin B12 needs 523% more than mackerel.
- Mackerel has 4 times more sodium than leberkäse. Mackerel has 4450mg of sodium, while leberkäse has 1225mg.
- Leberkäse has a higher glycemic index (28) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +101.1% |
| Contains more IronIron | +673.6% |
| Contains more CopperCopper | +283% |
| Contains more ZincZinc | +236.4% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11074.5% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +1072.1% |
| Contains more Vitamin B3Vitamin B3 | +256.6% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +104.6% |
| Contains more FolateFolate | +593.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 47µg | 5252µg | 578% |
| Vitamin B12 | 12µg | 24.55µg | 523% |
| Vitamin B2 | 0.19mg | 2.227mg | 157% |
| Sodium | 4450mg | 1225mg | 140% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Iron | 1.4mg | 10.83mg | 118% |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 73.4µg | 36.5µg | 67% |
| Vitamin B3 | 3.3mg | 11.768mg | 53% |
| Copper | 0.1mg | 0.383mg | 31% |
| Cholesterol | 95mg | 174mg | 26% |
| Zinc | 1.1mg | 3.7mg | 24% |
| Folate | 15µg | 104µg | 22% |
| Polyunsaturated fat | 6.21g | 3.42g | 19% |
| Choline | 101.6mg | 18% | |
| Vitamin B1 | 0.02mg | 0.212mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Magnesium | 60mg | 12mg | 11% |
| Monounsaturated fat | 8.32g | 12.26g | 10% |
| Manganese | 0.2mg | 9% | |
| Potassium | 520mg | 226mg | 9% |
| Saturated fat | 7.148g | 8.96g | 8% |
| Protein | 18.5g | 15.2g | 7% |
| Phosphorus | 254mg | 207mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 66mg | 8mg | 6% |
| Vitamin B6 | 0.41mg | 0.47mg | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Carbs | 0g | 2.1g | 1% |
| Fats | 25.1g | 25.6g | 1% |
| Calories | 305kcal | 304kcal | 0% |
| Net carbs | 0g | 2.1g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more OtherOther | +282.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.7% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |