Mackerel vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between Mackerel and Lentil soup?
- Mackerel is richer than Lentil soup in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, and Vitamin B2.
- Mackerel's daily need coverage for Vitamin B12 is 495% more.
- Mackerel has 245 times more Selenium than Lentil soup. While Mackerel has 73.4µg of Selenium, Lentil soup has only 0.3µg.
- The amount of Cholesterol in Lentil soup is lower.
We used Fish, mackerel, salted and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+288.2%
Contains
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Iron
+30.8%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+243.2%
Contains
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Potassium
+261.1%
Contains
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Zinc
+266.7%
Contains
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Copper
+42.9%
Contains
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Selenium
+24366.7%
Contains
less
Sodium
-88%
Contains
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Calcium
+288.2%
Contains
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Iron
+30.8%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+243.2%
Contains
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Potassium
+261.1%
Contains
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Zinc
+266.7%
Contains
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Copper
+42.9%
Contains
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Selenium
+24366.7%
Contains
less
Sodium
-88%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+322.2%
Contains
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Vitamin B3
+505.5%
Contains
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Vitamin B6
+355.6%
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Vitamin B12
+9900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+250%
Contains
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Folate
+33.3%
Equal in Vitamin A - 145
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Vitamin B2
+322.2%
Contains
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Vitamin B3
+505.5%
Contains
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Vitamin B6
+355.6%
Contains
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Vitamin B12
+9900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+250%
Contains
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Folate
+33.3%
Equal in Vitamin A - 145
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+394.7%
Contains
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Fats
+2141.1%
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Other
+989.4%
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Carbs
+∞%
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Water
+99.4%
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+394.7%
Contains
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Fats
+2141.1%
Contains
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Other
+989.4%
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Carbs
+∞%
Contains
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Water
+99.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1500%
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Polyunsaturated fat
+4676.9%
Contains
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Saturated Fat
-93.7%
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
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Monounsaturated Fat
+1500%
Contains
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Polyunsaturated fat
+4676.9%
Contains
less
Saturated Fat
-93.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 8.16g |
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| Protein | 18.5g | 3.74g |
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| Fats | 25.1g | 1.12g |
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| Carbs | 0g | 8.16g |
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| Calories | 305kcal | 56kcal |
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| Calcium | 66mg | 17mg |
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| Iron | 1.4mg | 1.07mg |
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| Magnesium | 60mg | 9mg |
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| Phosphorus | 254mg | 74mg |
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| Potassium | 520mg | 144mg |
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| Sodium | 4450mg | 532mg |
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| Zinc | 1.1mg | 0.3mg |
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| Copper | 0.1mg | 0.07mg |
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| Manganese | 0.12mg |
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| Selenium | 73.4µg | 0.3µg |
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| Vitamin A | 157IU | 145IU |
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| Vitamin A RAE | 47µg | 7µg |
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| Vitamin E | 2.38mg |
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| Vitamin D | 1006IU |
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| Vitamin D | 25.2µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.02mg | 0.07mg |
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| Vitamin B2 | 0.19mg | 0.045mg |
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| Vitamin B3 | 3.3mg | 0.545mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.41mg | 0.09mg |
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| Folate | 15µg | 20µg |
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| Vitamin B12 | 12µg | 0.12µg |
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| Vitamin K | 7.8µg |
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| Cholesterol | 95mg | 3mg |
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| Saturated Fat | 7.148g | 0.45g |
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| Omega-3 - DHA | 2.965g |
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| Omega-3 - EPA | 1.619g |
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| Omega-3 - DPA | 0.391g |
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| Monounsaturated Fat | 8.32g | 0.52g |
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| Polyunsaturated fat | 6.21g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
9%
Minerals Daily Need Coverage Score
131%
21%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 3918mg)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 6.698g)
Which food is cheaper?
Lentil soup is cheaper (difference - $7)