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  6. Mackerel vs. Liqueur

Mackerel vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between Mackerel and Liqueur

  • Liqueur has less Vitamin B12, Vitamin D, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Choline, Iron, and Potassium.
  • Mackerel covers your daily Vitamin B12 needs 497% more than Liqueur.
  • Liqueur has less Sodium.

Food varieties used in this article are Fish, mackerel, salted and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Mackerel vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
8
:
2
Liqueur
Liqueur
Contains more Calcium +312.5%
Contains more Iron +976.9%
Contains more Magnesium +2900%
Contains more Phosphorus +408%
Contains more Potassium +1525%
Contains more Zinc +587.5%
Contains more Copper +150%
Contains more Selenium +18250%
Contains less Sodium -97.9%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +312.5%
Contains more Iron +976.9%
Contains more Magnesium +2900%
Contains more Phosphorus +408%
Contains more Potassium +1525%
Contains more Zinc +587.5%
Contains more Copper +150%
Contains more Selenium +18250%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
9
:
3
Liqueur
Liqueur
Contains more Vitamin E +428.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +4130.8%
Contains more Vitamin B6 +3627.3%
Contains more Folate +650%
Contains more Vitamin B12 +14900%
Contains more Vitamin K +500%
Contains more Vitamin A +294.9%
Contains more Vitamin C +∞%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin E +428.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +4130.8%
Contains more Vitamin B6 +3627.3%
Contains more Folate +650%
Contains more Vitamin B12 +14900%
Contains more Vitamin K +500%
Contains more Vitamin A +294.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
2
:
3
Liqueur
Liqueur
Contains more Protein +560.7%
Contains more Fats +59.9%
Contains more Carbs +∞%
Equal in Water - 46.5
Equal in Other - 14.1
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +560.7%
Contains more Fats +59.9%
Contains more Carbs +∞%
Equal in Water - 46.5
Equal in Other - 14.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
3
:
0
Liqueur
Liqueur
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +86.6%
Contains more Polyunsaturated fat +828.3%
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +86.6%
Contains more Polyunsaturated fat +828.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Liqueur
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mackerel Liqueur Opinion
Net carbs 0g 20.9g Liqueur
Protein 18.5g 2.8g Mackerel
Fats 25.1g 15.7g Mackerel
Carbs 0g 20.9g Liqueur
Calories 305kcal 327kcal Liqueur
Sugar 0g 19.76g Mackerel
Calcium 66mg 16mg Mackerel
Iron 1.4mg 0.13mg Mackerel
Magnesium 60mg 2mg Mackerel
Phosphorus 254mg 50mg Mackerel
Potassium 520mg 32mg Mackerel
Sodium 4450mg 92mg Liqueur
Zinc 1.1mg 0.16mg Mackerel
Copper 0.1mg 0.04mg Mackerel
Manganese 0.006mg Liqueur
Selenium 73.4µg 0.4µg Mackerel
Vitamin A 157IU 620IU Liqueur
Vitamin A RAE 47µg 173µg Liqueur
Vitamin E 2.38mg 0.45mg Mackerel
Vitamin D 1006IU 0IU Mackerel
Vitamin D 25.2µg 0µg Mackerel
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.02mg 0.011mg Mackerel
Vitamin B2 0.19mg 0.057mg Mackerel
Vitamin B3 3.3mg 0.078mg Mackerel
Vitamin B5 0.087mg Liqueur
Vitamin B6 0.41mg 0.011mg Mackerel
Folate 15µg 2µg Mackerel
Vitamin B12 12µg 0.08µg Mackerel
Vitamin K 7.8µg 1.3µg Mackerel
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 95mg 58mg Liqueur
Saturated Fat 7.148g 9.664g Mackerel
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 4.458g Mackerel
Polyunsaturated fat 6.21g 0.669g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
7%
Liqueur
Minerals Daily Need Coverage Score
131%
Mackerel
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 2.516g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 4358mg)
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.