Mackerel vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between mackerel and maple sugar
- Mackerel is richer in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3, while maple sugar is higher in zinc.
- Mackerel covers your daily vitamin B12 needs 500% more than maple sugar.
- Maple sugar is lower in cholesterol.
- Maple sugar has a higher glycemic index (63) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more PhosphorusPhosphorus | +8366.7% |
| Contains more SeleniumSelenium | +9075% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +450.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +1361.5% |
| Contains more Vitamin B3Vitamin B3 | +8150% |
| Contains more Vitamin B6Vitamin B6 | +13566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4738.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 11mg | 193% |
| Manganese | 4.422mg | 192% | |
| Selenium | 73.4µg | 0.8µg | 132% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 0IU | 126% |
| Zinc | 1.1mg | 6.06mg | 45% |
| Polyunsaturated fat | 6.21g | 0.1g | 41% |
| Fats | 25.1g | 0.2g | 38% |
| Protein | 18.5g | 0.1g | 37% |
| Phosphorus | 254mg | 3mg | 36% |
| Saturated fat | 7.148g | 0.036g | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B6 | 0.41mg | 0.003mg | 31% |
| Carbs | 0g | 90.9g | 30% |
| Monounsaturated fat | 8.32g | 0.064g | 21% |
| Vitamin B3 | 3.3mg | 0.04mg | 20% |
| Choline | 101.6mg | 2.1mg | 18% |
| Vitamin E | 2.38mg | 0mg | 16% |
| Vitamin B2 | 0.19mg | 0.013mg | 14% |
| Magnesium | 60mg | 19mg | 10% |
| Potassium | 520mg | 274mg | 7% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin A | 47µg | 0µg | 5% |
| Folate | 15µg | 0µg | 4% |
| Iron | 1.4mg | 1.61mg | 3% |
| Calories | 305kcal | 354kcal | 2% |
| Calcium | 66mg | 90mg | 2% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B1 | 0.02mg | 0.009mg | 1% |
| Net carbs | 0g | 90.9g | N/A |
| Sugar | 0g | 84.87g | N/A |
| Copper | 0.1mg | 0.099mg | 0% |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +18400% |
| Contains more FatsFats | +12450% |
| Contains more WaterWater | +437.5% |
| Contains more OtherOther | +1575% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +12900% |
| Contains more Poly. FatPolyunsaturated fat | +6110% |
| Contains less Sat. FatSaturated fat | -99.5% |