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  6. Mackerel vs. Marble cake

Mackerel vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between mackerel and marble cake?

  • Mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, choline, and potassium, yet marble cake is higher in vitamin B1.
  • Mackerel's daily need coverage for vitamin B12 is 500% more.
  • The amount of cholesterol in marble cake is lower.

We used Fish, mackerel, salted and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Mackerel vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +322.8%
Contains more ZincZinc +214.3%
Contains more SeleniumSelenium +2723.1%
Contains more CalciumCalcium +15.2%
Contains more IronIron +15.7%
Contains more CopperCopper +35%
Contains less SodiumSodium -88.3%
~equal in Phosphorus ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B6Vitamin B6 +1540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +178.6%
Contains more CholineCholine +2157.8%
Contains more Vitamin B1Vitamin B1 +805%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Marble cake DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 519mg 171%
Selenium 73.4µg 2.6µg 129%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Cholesterol 95mg 0mg 32%
Protein 18.5g 3.4g 30%
Vitamin B6 0.41mg 0.025mg 30%
Carbs 0g 79.5g 27%
Fats 25.1g 11.7g 21%
Saturated fat 7.148g 2.45g 21%
Choline 101.6mg 4.5mg 18%
Polyunsaturated fat 6.21g 3.779g 16%
Vitamin B1 0.02mg 0.181mg 13%
Fiber 0g 2.9g 12%
Potassium 520mg 123mg 12%
Vitamin B3 3.3mg 1.546mg 11%
Vitamin E 2.38mg 0.85mg 10%
Magnesium 60mg 18mg 10%
Monounsaturated fat 8.32g 4.75g 9%
Zinc 1.1mg 0.35mg 7%
Manganese 0.139mg 6%
Calories 305kcal 416kcal 6%
Folate 15µg 36µg 5%
Vitamin B2 0.19mg 0.13mg 5%
Vitamin A 47µg 1µg 5%
Vitamin K 7.8µg 2.8µg 4%
Copper 0.1mg 0.135mg 4%
Phosphorus 254mg 275mg 3%
Iron 1.4mg 1.62mg 3%
Vitamin B5 0.096mg 2%
Caffeine 0mg 7mg 2%
Calcium 66mg 76mg 1%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +444.1%
Contains more FatsFats +114.5%
Contains more WaterWater +1287.1%
Contains more OtherOther +482.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +75.2%
Contains more Poly. FatPolyunsaturated fat +64.3%
Contains less Sat. FatSaturated fat -65.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.