Mackerel vs. Milkshake — In-Depth Nutrition Comparison
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Differences between mackerel and milkshake
- Mackerel is higher than milkshake in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
- Mackerel's daily need coverage for vitamin B12 is 478% higher.
- Mackerel has 47 times more sodium than milkshake. While mackerel has 4450mg of sodium, milkshake has only 95mg.
- Mackerel has a lower glycemic index (0) than milkshake (27).
The food types used in this comparison are Fish, mackerel, salted and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +184.2% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more SeleniumSelenium | +3091.3% |
| Contains more CalciumCalcium | +121.2% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88% |
| Contains more Vitamin EVitamin E | +4660% |
| Contains more Vitamin DVitamin D | +2000% |
| Contains more Vitamin B3Vitamin B3 | +2160.3% |
| Contains more Vitamin B6Vitamin B6 | +876.2% |
| Contains more Vitamin B12Vitamin B12 | +2207.7% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +610.5% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.52µg | 478% |
| Sodium | 4450mg | 95mg | 189% |
| Selenium | 73.4µg | 2.3µg | 129% |
| Vitamin D | 1006IU | 48IU | 120% |
| Vitamin D | 25.2µg | 1.2µg | 120% |
| Polyunsaturated fat | 6.21g | 0.113g | 41% |
| Fats | 25.1g | 3.03g | 34% |
| Protein | 18.5g | 3.86g | 29% |
| Vitamin B6 | 0.41mg | 0.042mg | 28% |
| Cholesterol | 95mg | 12mg | 28% |
| Saturated fat | 7.148g | 1.886g | 24% |
| Phosphorus | 254mg | 115mg | 20% |
| Vitamin B3 | 3.3mg | 0.146mg | 20% |
| Monounsaturated fat | 8.32g | 0.875g | 19% |
| Iron | 1.4mg | 0.1mg | 16% |
| Choline | 101.6mg | 14.3mg | 16% |
| Vitamin E | 2.38mg | 0.05mg | 16% |
| Magnesium | 60mg | 12mg | 11% |
| Calories | 305kcal | 112kcal | 10% |
| Potassium | 520mg | 183mg | 10% |
| Calcium | 66mg | 146mg | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Zinc | 1.1mg | 0.39mg | 6% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Carbs | 0g | 17.75g | 6% |
| Copper | 0.1mg | 0.051mg | 5% |
| Folate | 15µg | 7µg | 2% |
| Vitamin A | 47µg | 25µg | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Vitamin B2 | 0.19mg | 0.195mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +379.3% |
| Contains more FatsFats | +728.4% |
| Contains more OtherOther | +1372.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +850.9% |
| Contains more Poly. FatPolyunsaturated fat | +5395.6% |
| Contains less Sat. FatSaturated fat | -73.6% |