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Mackerel vs. Milkshake — In-Depth Nutrition Comparison

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Differences between mackerel and milkshake

  • Mackerel is higher than milkshake in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
  • Mackerel's daily need coverage for vitamin B12 is 478% higher.
  • Mackerel has 47 times more sodium than milkshake. While mackerel has 4450mg of sodium, milkshake has only 95mg.
  • Mackerel has a lower glycemic index (0) than milkshake (27).

The food types used in this comparison are Fish, mackerel, salted and Milk shakes, thick vanilla.

Infographic

Mackerel vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +184.2%
Contains more IronIron +1300%
Contains more CopperCopper +96.1%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +120.9%
Contains more SeleniumSelenium +3091.3%
Contains more CalciumCalcium +121.2%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +88%
Contains more Vitamin EVitamin E +4660%
Contains more Vitamin DVitamin D +2000%
Contains more Vitamin B3Vitamin B3 +2160.3%
Contains more Vitamin B6Vitamin B6 +876.2%
Contains more Vitamin B12Vitamin B12 +2207.7%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +114.3%
Contains more CholineCholine +610.5%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Mackerel Milkshake DV% diff.
Vitamin B12 12µg 0.52µg 478%
Sodium 4450mg 95mg 189%
Selenium 73.4µg 2.3µg 129%
Vitamin D 1006IU 48IU 120%
Vitamin D 25.2µg 1.2µg 120%
Polyunsaturated fat 6.21g 0.113g 41%
Fats 25.1g 3.03g 34%
Protein 18.5g 3.86g 29%
Vitamin B6 0.41mg 0.042mg 28%
Cholesterol 95mg 12mg 28%
Saturated fat 7.148g 1.886g 24%
Phosphorus 254mg 115mg 20%
Vitamin B3 3.3mg 0.146mg 20%
Monounsaturated fat 8.32g 0.875g 19%
Iron 1.4mg 0.1mg 16%
Choline 101.6mg 14.3mg 16%
Vitamin E 2.38mg 0.05mg 16%
Magnesium 60mg 12mg 11%
Calories 305kcal 112kcal 10%
Potassium 520mg 183mg 10%
Calcium 66mg 146mg 8%
Vitamin B5 0.368mg 7%
Zinc 1.1mg 0.39mg 6%
Vitamin K 7.8µg 0.2µg 6%
Carbs 0g 17.75g 6%
Copper 0.1mg 0.051mg 5%
Folate 15µg 7µg 2%
Vitamin A 47µg 25µg 2%
Manganese 0.014mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Net carbs 0g 17.75g N/A
Sugar 0g 17.75g N/A
Vitamin B2 0.19mg 0.195mg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +379.3%
Contains more FatsFats +728.4%
Contains more OtherOther +1372.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +850.9%
Contains more Poly. FatPolyunsaturated fat +5395.6%
Contains less Sat. FatSaturated fat -73.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.