Mackerel vs Oyster - In-Depth Nutrition Comparison
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How are Mackerel and Oyster different?
- Mackerel is richer in Vitamin B6, Phosphorus, and Selenium, while Oyster is higher in Zinc, Copper, Vitamin B12, Iron, and Vitamin B1.
- Oyster covers your daily need of Zinc 782% more than Mackerel.
- Mackerel contains 11 times more Sodium than Oyster. Mackerel contains 4450mg of Sodium, while Oyster contains 417mg.
Fish, mackerel, salted and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+59.7%
Contains
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Potassium
+113.1%
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Iron
+396.4%
Contains
less
Sodium
-90.6%
Contains
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Zinc
+7820.9%
Contains
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Copper
+4194%
Equal in Calcium - 62
Equal in Magnesium - 58
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Phosphorus
+59.7%
Contains
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Potassium
+113.1%
Contains
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Iron
+396.4%
Contains
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Sodium
-90.6%
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Zinc
+7820.9%
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Copper
+4194%
Equal in Calcium - 62
Equal in Magnesium - 58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+100%
Contains
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Vitamin B6
+540.6%
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Vitamin A
+92.4%
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Vitamin C
+∞%
Contains
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Vitamin B1
+650%
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Folate
+106.7%
Contains
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Vitamin B12
+30.3%
Equal in Vitamin B2 - 0.202
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Vitamin B3
+100%
Contains
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Vitamin B6
+540.6%
Contains
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Vitamin A
+92.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+650%
Contains
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Folate
+106.7%
Contains
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Vitamin B12
+30.3%
Equal in Vitamin B2 - 0.202
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+110.9%
Contains
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Fats
+99.5%
Contains
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Other
+480.1%
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Carbs
+∞%
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Water
+50.5%
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Protein
+110.9%
Contains
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Fats
+99.5%
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Other
+480.1%
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Carbs
+∞%
Contains
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Water
+50.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+76.9%
Contains
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Polyunsaturated fat
+87.4%
Contains
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Saturated Fat
-55.3%
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Monounsaturated Fat
+76.9%
Contains
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Polyunsaturated fat
+87.4%
Contains
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Saturated Fat
-55.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 11.62g |
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| Protein | 18.5g | 8.77g |
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| Fats | 25.1g | 12.58g |
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| Carbs | 0g | 11.62g |
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| Calories | 305kcal | 199kcal |
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| Calcium | 66mg | 62mg |
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| Iron | 1.4mg | 6.95mg |
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| Magnesium | 60mg | 58mg |
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| Phosphorus | 254mg | 159mg |
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| Potassium | 520mg | 244mg |
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| Sodium | 4450mg | 417mg |
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| Zinc | 1.1mg | 87.13mg |
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| Copper | 0.1mg | 4.294mg |
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| Vitamin A | 157IU | 302IU |
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| Vitamin A RAE | 47µg | 90µg |
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| Vitamin E | 2.38mg |
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| Vitamin D | 1006IU |
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| Vitamin D | 25.2µg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.02mg | 0.15mg |
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| Vitamin B2 | 0.19mg | 0.202mg |
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| Vitamin B3 | 3.3mg | 1.65mg |
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| Vitamin B5 | 0.27mg |
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| Vitamin B6 | 0.41mg | 0.064mg |
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| Folate | 15µg | 31µg |
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| Vitamin B12 | 12µg | 15.63µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.396mg |
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| Leucine | 0.638mg |
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| Lysine | 0.582mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.409mg |
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| Histidine | 0.175mg |
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| Cholesterol | 95mg | 71mg |
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| Saturated Fat | 7.148g | 3.197g |
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| Omega-3 - DHA | 2.965g | 0.218g |
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| Omega-3 - EPA | 1.619g | 0.202g |
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| Omega-3 - DPA | 0.391g | 0.048g |
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| Monounsaturated Fat | 8.32g | 4.702g |
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| Polyunsaturated fat | 6.21g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
212%
179%
Minerals Daily Need Coverage Score
114%
534%
Comparison summary
Which food is lower in Sugar?
Oyster is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster contains less Sodium (difference - 4033mg)
Which food is lower in Cholesterol?
Oyster is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Oyster is lower in Saturated Fat (difference - 3.951g)
Which food is cheaper?
Oyster is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.