Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Muenster cheese

Mackerel vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

Significant differences between mackerel and muenster cheese

  • Mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3, while muenster cheese is higher in calcium, phosphorus, and vitamin A.
  • Mackerel covers your daily vitamin B12 needs 439% more than muenster cheese.
  • Mackerel has 46 times more vitamin D than muenster cheese. Mackerel has 1006IU of vitamin D, while muenster cheese has 22IU.
  • Muenster cheese is lower in sodium.
  • Muenster cheese has a higher glycemic index (27) than mackerel (0).

Specific food types used in this comparison are Fish, mackerel, salted and Cheese, muenster.

Infographic

Mackerel vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +288.1%
Contains more IronIron +241.5%
Contains more CopperCopper +222.6%
Contains more SeleniumSelenium +406.2%
Contains more CalciumCalcium +986.4%
Contains more ZincZinc +155.5%
Contains more PhosphorusPhosphorus +84.3%
Contains less SodiumSodium -85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +815.4%
Contains more Vitamin DVitamin D +4100%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +3103.9%
Contains more Vitamin B6Vitamin B6 +632.1%
Contains more Vitamin B12Vitamin B12 +716.3%
Contains more Vitamin KVitamin K +212%
Contains more FolateFolate +25%
Contains more CholineCholine +559.7%
Contains more Vitamin AVitamin A +534%
Contains more Vitamin B2Vitamin B2 +68.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Muenster cheese DV% diff.
Vitamin B12 12µg 1.47µg 439%
Sodium 4450mg 628mg 166%
Vitamin D 1006IU 22IU 123%
Vitamin D 25.2µg 0.6µg 123%
Selenium 73.4µg 14.5µg 107%
Calcium 66mg 717mg 65%
Saturated fat 7.148g 19.113g 54%
Polyunsaturated fat 6.21g 0.661g 37%
Phosphorus 254mg 468mg 31%
Vitamin A 47µg 298µg 28%
Vitamin B6 0.41mg 0.056mg 27%
Vitamin B3 3.3mg 0.103mg 20%
Choline 101.6mg 15.4mg 16%
Zinc 1.1mg 2.81mg 16%
Vitamin E 2.38mg 0.26mg 14%
Iron 1.4mg 0.41mg 12%
Potassium 520mg 134mg 11%
Protein 18.5g 23.41g 10%
Vitamin B2 0.19mg 0.32mg 10%
Magnesium 60mg 27mg 8%
Fats 25.1g 30.04g 8%
Copper 0.1mg 0.031mg 8%
Vitamin B5 0.19mg 4%
Vitamin K 7.8µg 2.5µg 4%
Calories 305kcal 368kcal 3%
Vitamin B1 0.02mg 0.013mg 1%
Folate 15µg 12µg 1%
Monounsaturated fat 8.32g 8.711g 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Cholesterol 95mg 96mg 0%
Sugar 0g 1.12g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more OtherOther +266.1%
Contains more ProteinProtein +26.5%
Contains more FatsFats +19.7%
Contains more CarbsCarbs +∞%
~equal in Water ~41.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +839.5%
~equal in Monounsaturated fat ~8.711g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.