Mackerel vs. Muffin — In-Depth Nutrition Comparison
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The main differences between mackerel and muffin
- Mackerel has more vitamin B12, vitamin D, selenium, vitamin B6, and phosphorus; however, muffin has more vitamin K and vitamin B1.
- Daily need coverage for vitamin B12 for mackerel is 493% higher.
- Muffin has 252 times less vitamin D than mackerel. Mackerel has 1006IU of vitamin D, while muffin has 4IU.
- Muffin is lower in sodium.
- Muffin has a higher glycemic index than mackerel.
Food types used in this article are Fish, mackerel, salted and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +329.8% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains more SeleniumSelenium | +795.1% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.8% |
| Contains more Vitamin EVitamin E | +46% |
| Contains more Vitamin DVitamin D | +25100% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin KVitamin K | +402.6% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.16µg | 493% |
| Sodium | 4450mg | 336mg | 179% |
| Vitamin D | 25.2µg | 0.1µg | 126% |
| Vitamin D | 1006IU | 4IU | 125% |
| Selenium | 73.4µg | 8.2µg | 119% |
| Protein | 18.5g | 4.49g | 28% |
| Vitamin B6 | 0.41mg | 0.04mg | 28% |
| Vitamin K | 7.8µg | 39.2µg | 26% |
| Cholesterol | 95mg | 30mg | 22% |
| Manganese | 0.449mg | 20% | |
| Saturated fat | 7.148g | 2.844g | 20% |
| Carbs | 0g | 53g | 18% |
| Phosphorus | 254mg | 146mg | 15% |
| Fats | 25.1g | 16.07g | 14% |
| Polyunsaturated fat | 6.21g | 8.103g | 13% |
| Vitamin B1 | 0.02mg | 0.168mg | 12% |
| Vitamin B3 | 3.3mg | 1.418mg | 12% |
| Potassium | 520mg | 121mg | 12% |
| Magnesium | 60mg | 10mg | 12% |
| Monounsaturated fat | 8.32g | 4.822g | 9% |
| Vitamin B5 | 0.47mg | 9% | |
| Folate | 15µg | 48µg | 8% |
| Starch | 16.31g | 7% | |
| Zinc | 1.1mg | 0.37mg | 7% |
| Vitamin E | 2.38mg | 1.63mg | 5% |
| Calories | 305kcal | 375kcal | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin A | 47µg | 21µg | 3% |
| Vitamin B2 | 0.19mg | 0.163mg | 2% |
| Fructose | 1.21g | 2% | |
| Choline | 101.6mg | 92.5mg | 2% |
| Calcium | 66mg | 44mg | 2% |
| Iron | 1.4mg | 1.3mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.391g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +312% |
| Contains more FatsFats | +56.2% |
| Contains more WaterWater | +72.3% |
| Contains more OtherOther | +805.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72.5% |
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |