Mackerel vs. Mung bean — In-Depth Nutrition Comparison
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Significant differences between mackerel and mung beans
- Mackerel is richer in vitamin B12, vitamin D, and selenium, while mung beans are higher in folate, copper, iron, fiber, and vitamin B1.
- Mackerel covers your daily vitamin B12 needs 500% more than mung beans.
- Mung beans are lower in sodium.
- Mung beans have a higher glycemic index (31) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +795.1% |
| Contains more MagnesiumMagnesium | +215% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +381.4% |
| Contains more CopperCopper | +841% |
| Contains more ZincZinc | +143.6% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +683.3% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3005% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +4066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 15mg | 193% |
| Folate | 15µg | 625µg | 153% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 8.2µg | 119% |
| Copper | 0.1mg | 0.941mg | 93% |
| Iron | 1.4mg | 6.74mg | 67% |
| Fiber | 0g | 16.3g | 65% |
| Vitamin B1 | 0.02mg | 0.621mg | 50% |
| Manganese | 1.035mg | 45% | |
| Polyunsaturated fat | 6.21g | 0.384g | 39% |
| Vitamin B5 | 1.91mg | 38% | |
| Fats | 25.1g | 1.15g | 37% |
| Cholesterol | 95mg | 0mg | 32% |
| Saturated fat | 7.148g | 0.348g | 31% |
| Magnesium | 60mg | 189mg | 31% |
| Carbs | 0g | 62.62g | 21% |
| Potassium | 520mg | 1246mg | 21% |
| Monounsaturated fat | 8.32g | 0.161g | 20% |
| Phosphorus | 254mg | 367mg | 16% |
| Zinc | 1.1mg | 2.68mg | 14% |
| Vitamin E | 2.38mg | 0.51mg | 12% |
| Protein | 18.5g | 23.86g | 11% |
| Vitamin B3 | 3.3mg | 2.251mg | 7% |
| Calcium | 66mg | 132mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin A | 47µg | 6µg | 5% |
| Vitamin B2 | 0.19mg | 0.233mg | 3% |
| Calories | 305kcal | 347kcal | 2% |
| Vitamin B6 | 0.41mg | 0.382mg | 2% |
| Vitamin K | 7.8µg | 9µg | 1% |
| Choline | 101.6mg | 97.9mg | 1% |
| Net carbs | 0g | 46.32g | N/A |
| Sugar | 0g | 6.6g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2082.6% |
| Contains more WaterWater | +375.1% |
| Contains more OtherOther | +303.6% |
| Contains more ProteinProtein | +29% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5067.7% |
| Contains more Poly. FatPolyunsaturated fat | +1517.2% |
| Contains less Sat. FatSaturated fat | -95.1% |