Mackerel vs. True morels — In-Depth Nutrition Comparison
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Significant differences between mackerel and true morels
- Mackerel is richer in vitamin D, selenium, vitamin B6, magnesium, and phosphorus, while true morels are higher in iron, copper, and fiber.
- Mackerel covers your daily sodium needs 193% more than true morels.
- Mackerel has 110 times more saturated fat than true morels. Mackerel has 7.148g of saturated fat, while true morels have 0.065g.
- True morels are lower in sodium.
- True morels have a higher glycemic index (32) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +53.5% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more SeleniumSelenium | +3236.4% |
| Contains more IronIron | +770% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +84.5% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +394.1% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +201.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +492.9% |
| Contains more FatsFats | +4303.5% |
| Contains more OtherOther | +737.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +108.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +15900% |
| Contains more Poly. FatPolyunsaturated fat | +1334.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 4450mg | 21mg | 193% |
| Iron | 1.4mg | 12.18mg | 135% |
| Selenium | 73.4µg | 2.2µg | 129% |
| Vitamin D | 25.2µg | 5.1µg | 101% |
| Vitamin D | 1006IU | 206IU | 100% |
| Copper | 0.1mg | 0.625mg | 58% |
| Polyunsaturated fat | 6.21g | 0.433g | 39% |
| Fats | 25.1g | 0.57g | 38% |
| Cholesterol | 95mg | 32% | |
| Saturated fat | 7.148g | 0.065g | 32% |
| Protein | 18.5g | 3.12g | 31% |
| Manganese | 0.587mg | 26% | |
| Monounsaturated fat | 8.32g | 0.052g | 21% |
| Vitamin B6 | 0.41mg | 0.136mg | 21% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Calories | 305kcal | 31kcal | 14% |
| Fiber | 0g | 2.8g | 11% |
| Magnesium | 60mg | 19mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Phosphorus | 254mg | 194mg | 9% |
| Zinc | 1.1mg | 2.03mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B3 | 3.3mg | 2.252mg | 7% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin B1 | 0.02mg | 0.069mg | 4% |
| Potassium | 520mg | 411mg | 3% |
| Folate | 15µg | 9µg | 2% |
| Calcium | 66mg | 43mg | 2% |
| Carbs | 0g | 5.1g | 2% |
| Vitamin B2 | 0.19mg | 0.205mg | 1% |
| Net carbs | 0g | 2.3g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
19%
Minerals Daily Need Coverage Score
131%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 4429mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 7.083g)
Which food is cheaper?
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.