Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Orange juice

Mackerel vs. Orange juice — In-Depth Nutrition Comparison

Compare

What are the main differences between mackerel and orange juice?

  • Mackerel is richer in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3, yet orange juice is richer in vitamin C.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Orange juice contains less cholesterol.
  • Mackerel has a lower glycemic index than orange juice.

We used Fish, mackerel, salted and Orange juice, raw types in this comparison.

Infographic

Mackerel vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +160%
Contains more IronIron +600%
Contains more CopperCopper +127.3%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +1394.1%
Contains more SeleniumSelenium +73300%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +370%
Contains more Vitamin EVitamin E +5850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B6Vitamin B6 +925%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7700%
Contains more CholineCholine +1538.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Mackerel Orange juice DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 1mg 193%
Selenium 73.4µg 0.1µg 133%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Vitamin C 0mg 50mg 56%
Polyunsaturated fat 6.21g 0.04g 41%
Fats 25.1g 0.2g 38%
Protein 18.5g 0.7g 36%
Phosphorus 254mg 17mg 34%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.024g 32%
Vitamin B6 0.41mg 0.04mg 28%
Monounsaturated fat 8.32g 0.036g 21%
Vitamin B3 3.3mg 0.4mg 18%
Choline 101.6mg 6.2mg 17%
Vitamin E 2.38mg 0.04mg 16%
Iron 1.4mg 0.2mg 15%
Calories 305kcal 45kcal 13%
Vitamin B2 0.19mg 0.03mg 12%
Magnesium 60mg 11mg 12%
Zinc 1.1mg 0.05mg 10%
Potassium 520mg 200mg 9%
Vitamin K 7.8µg 0.1µg 6%
Vitamin B1 0.02mg 0.09mg 6%
Copper 0.1mg 0.044mg 6%
Calcium 66mg 11mg 6%
Vitamin B5 0.19mg 4%
Vitamin A 47µg 10µg 4%
Folate 15µg 30µg 4%
Carbs 0g 10.4g 3%
Manganese 0.014mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2542.9%
Contains more FatsFats +12450%
Contains more OtherOther +3250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +23011.1%
Contains more Poly. FatPolyunsaturated fat +15425%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.