Mackerel vs. Pacific saury — In-Depth Nutrition Comparison
Compare
The main differences between mackerel and pacific saury
- Mackerel has more vitamin B12, selenium, vitamin B6, magnesium, and polyunsaturated fat; however, pacific saury has more vitamin B1, copper, and calcium.
- Daily need coverage for vitamin B12 for mackerel is 404% higher.
- Pacific saury has 68 times less sodium than mackerel. Mackerel has 4450mg of sodium, while pacific saury has 65mg.
Food types used in this article are Fish, mackerel, salted and Fish, pike, walleye, cooked, dry heat.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +57.9% |
Contains more ZincZinc | +39.2% |
Contains more SeleniumSelenium | +353.1% |
Contains more CalciumCalcium | +113.6% |
Contains more IronIron | +19.3% |
Contains more CopperCopper | +128% |
Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +95.8% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B3Vitamin B3 | +17.8% |
Contains more Vitamin B6Vitamin B6 | +197.1% |
Contains more Vitamin B12Vitamin B12 | +419.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +1460% |
Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin B12 | 12µg | 2.31µg | 404% |
Sodium | 4450mg | 65mg | 191% |
Vitamin D | 25.2µg | 126% | |
Vitamin D | 1006IU | 126% | |
Selenium | 73.4µg | 16.2µg | 104% |
Manganese | 1.026mg | 45% | |
Polyunsaturated fat | 6.21g | 0.573g | 38% |
Fats | 25.1g | 1.56g | 36% |
Saturated fat | 7.148g | 0.319g | 31% |
Vitamin B1 | 0.02mg | 0.312mg | 24% |
Vitamin B6 | 0.41mg | 0.138mg | 21% |
Monounsaturated fat | 8.32g | 0.377g | 20% |
Choline | 101.6mg | 18% | |
Vitamin B5 | 0.865mg | 17% | |
Vitamin E | 2.38mg | 16% | |
Copper | 0.1mg | 0.228mg | 14% |
Protein | 18.5g | 24.54g | 12% |
Calories | 305kcal | 119kcal | 9% |
Calcium | 66mg | 141mg | 8% |
Vitamin K | 7.8µg | 7% | |
Magnesium | 60mg | 38mg | 5% |
Cholesterol | 95mg | 110mg | 5% |
Vitamin A | 47µg | 24µg | 3% |
Vitamin B3 | 3.3mg | 2.801mg | 3% |
Zinc | 1.1mg | 0.79mg | 3% |
Iron | 1.4mg | 1.67mg | 3% |
Phosphorus | 254mg | 269mg | 2% |
Folate | 15µg | 17µg | 1% |
Potassium | 520mg | 499mg | 1% |
Vitamin B2 | 0.19mg | 0.195mg | 0% |
Tryptophan | 0.275mg | 0% | |
Threonine | 1.076mg | 0% | |
Isoleucine | 1.131mg | 0% | |
Leucine | 1.994mg | 0% | |
Lysine | 2.254mg | 0% | |
Methionine | 0.726mg | 0% | |
Phenylalanine | 0.958mg | 0% | |
Valine | 1.264mg | 0% | |
Histidine | 0.722mg | 0% | |
Omega-3 - EPA | 1.619g | 0.11g | N/A |
Omega-3 - DHA | 2.965g | 0.288g | N/A |
Omega-3 - DPA | 0.391g | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains more FatsFats | +1509% |
Contains more OtherOther | +3016.3% |
Contains more ProteinProtein | +32.6% |
Contains more WaterWater | +70.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Contains more Mono. FatMonounsaturated fat | +2106.9% |
Contains more Poly. FatPolyunsaturated fat | +983.8% |
Contains less Sat. FatSaturated fat | -95.5% |