Mackerel vs. Parmesan — In-Depth Nutrition Comparison
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Important differences between mackerel and parmesan
- Mackerel has more vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3; however, parmesan is richer in calcium, phosphorus, and zinc.
- Mackerel's daily need coverage for vitamin B12 is 442% more.
- Mackerel contains 48 times more vitamin D than parmesan. Mackerel contains 1006IU of vitamin D, while parmesan contains 21IU.
- Parmesan contains less sodium.
The food varieties used in the comparison are Fish, mackerel, salted and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +150% |
| Contains more SeleniumSelenium | +113.4% |
| Contains more CalciumCalcium | +1192.4% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +349.1% |
| Contains more Vitamin DVitamin D | +4940% |
| Contains more Vitamin B3Vitamin B3 | +4025% |
| Contains more Vitamin B6Vitamin B6 | +406.2% |
| Contains more Vitamin B12Vitamin B12 | +757.1% |
| Contains more Vitamin KVitamin K | +358.8% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +620.6% |
| Contains more Vitamin AVitamin A | +457.4% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 1.4µg | 442% |
| Vitamin D | 25.2µg | 0.5µg | 124% |
| Vitamin D | 1006IU | 21IU | 123% |
| Sodium | 4450mg | 1804mg | 115% |
| Calcium | 66mg | 853mg | 79% |
| Selenium | 73.4µg | 34.4µg | 71% |
| Phosphorus | 254mg | 627mg | 53% |
| Saturated fat | 7.148g | 15.371g | 37% |
| Polyunsaturated fat | 6.21g | 1.386g | 32% |
| Zinc | 1.1mg | 4.2mg | 28% |
| Vitamin B6 | 0.41mg | 0.081mg | 25% |
| Vitamin A | 47µg | 262µg | 24% |
| Protein | 18.5g | 28.42g | 20% |
| Vitamin B3 | 3.3mg | 0.08mg | 20% |
| Choline | 101.6mg | 14.1mg | 16% |
| Vitamin B2 | 0.19mg | 0.358mg | 13% |
| Vitamin E | 2.38mg | 0.53mg | 12% |
| Iron | 1.4mg | 0.49mg | 11% |
| Potassium | 520mg | 180mg | 10% |
| Vitamin B5 | 0.45mg | 9% | |
| Copper | 0.1mg | 0.04mg | 7% |
| Calories | 305kcal | 420kcal | 6% |
| Magnesium | 60mg | 34mg | 6% |
| Vitamin K | 7.8µg | 1.7µg | 5% |
| Carbs | 0g | 13.91g | 5% |
| Fats | 25.1g | 27.84g | 4% |
| Manganese | 0.071mg | 3% | |
| Cholesterol | 95mg | 86mg | 3% |
| Monounsaturated fat | 8.32g | 7.13g | 3% |
| Folate | 15µg | 6µg | 2% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Net carbs | 0g | 13.91g | N/A |
| Sugar | 0g | 0.07g | N/A |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.391g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +89.8% |
| Contains more OtherOther | +86.6% |
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +10.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.1% |