Mackerel vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between mackerel and peanuts?
- Mackerel is higher in vitamin B12, vitamin D, and selenium, yet peanuts are higher in copper, folate, vitamin B3, vitamin B1, iron, and vitamin E.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- The amount of sodium in peanuts is lower.
- The glycemic index of mackerel is lower.
We used Fish, mackerel, salted and Peanuts, all types, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +919.4% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +39.4% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +1044% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +93.5% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B3Vitamin B3 | +265.6% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +561.5% |
| Contains more OtherOther | +475.1% |
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +96.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +193.6% |
| Contains more Poly. FatPolyunsaturated fat | +150.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 18mg | 193% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 0IU | 126% |
| Selenium | 73.4µg | 7.2µg | 120% |
| Copper | 0.1mg | 1.144mg | 116% |
| Manganese | 1.934mg | 84% | |
| Polyunsaturated fat | 6.21g | 15.558g | 62% |
| Folate | 15µg | 240µg | 56% |
| Vitamin B3 | 3.3mg | 12.066mg | 55% |
| Vitamin B1 | 0.02mg | 0.64mg | 52% |
| Monounsaturated fat | 8.32g | 24.426g | 40% |
| Vitamin E | 2.38mg | 8.33mg | 40% |
| Iron | 1.4mg | 4.58mg | 40% |
| Fats | 25.1g | 49.24g | 37% |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 0g | 8.5g | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Magnesium | 60mg | 168mg | 26% |
| Zinc | 1.1mg | 3.27mg | 20% |
| Phosphorus | 254mg | 376mg | 17% |
| Protein | 18.5g | 25.8g | 15% |
| Calories | 305kcal | 567kcal | 13% |
| Choline | 101.6mg | 52.5mg | 9% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin A | 47µg | 0µg | 5% |
| Potassium | 520mg | 705mg | 5% |
| Vitamin B6 | 0.41mg | 0.348mg | 5% |
| Carbs | 0g | 16.13g | 5% |
| Saturated fat | 7.148g | 6.279g | 4% |
| Vitamin B2 | 0.19mg | 0.135mg | 4% |
| Calcium | 66mg | 92mg | 3% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
75%
Minerals Daily Need Coverage Score
131%
131%
Comparison summary
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 4432mg)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 0.869g)
Which food is cheaper?
Peanut is cheaper (difference - $4.2)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 4.72g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.