Mackerel vs. Pecan — In-Depth Nutrition Comparison
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Important differences between mackerel and pecan
- Mackerel has more vitamin B12, vitamin D, selenium, and vitamin B6; however, pecan is richer in copper, vitamin B1, fiber, and zinc.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
The food varieties used in the comparison are Fish, mackerel, salted and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.8% |
| Contains more SeleniumSelenium | +1831.6% |
| Contains more MagnesiumMagnesium | +101.7% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +311.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +182.8% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +122.9% |
| Contains more CholineCholine | +150.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3200% |
| Contains more FolateFolate | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Manganese | 4.5mg | 196% | |
| Sodium | 4450mg | 0mg | 193% |
| Selenium | 73.4µg | 3.8µg | 127% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Copper | 0.1mg | 1.2mg | 122% |
| Polyunsaturated fat | 6.21g | 21.614g | 103% |
| Monounsaturated fat | 8.32g | 40.801g | 81% |
| Fats | 25.1g | 71.97g | 72% |
| Vitamin B1 | 0.02mg | 0.66mg | 53% |
| Fiber | 0g | 9.6g | 38% |
| Cholesterol | 95mg | 0mg | 32% |
| Zinc | 1.1mg | 4.53mg | 31% |
| Protein | 18.5g | 9.17g | 19% |
| Calories | 305kcal | 691kcal | 19% |
| Vitamin B5 | 0.863mg | 17% | |
| Magnesium | 60mg | 121mg | 15% |
| Vitamin B6 | 0.41mg | 0.21mg | 15% |
| Iron | 1.4mg | 2.53mg | 14% |
| Vitamin B3 | 3.3mg | 1.167mg | 13% |
| Choline | 101.6mg | 40.5mg | 11% |
| Vitamin E | 2.38mg | 1.4mg | 7% |
| Carbs | 0g | 13.86g | 5% |
| Vitamin B2 | 0.19mg | 0.13mg | 5% |
| Vitamin A | 47µg | 3µg | 5% |
| Vitamin K | 7.8µg | 3.5µg | 4% |
| Saturated fat | 7.148g | 6.18g | 4% |
| Potassium | 520mg | 410mg | 3% |
| Phosphorus | 254mg | 277mg | 3% |
| Folate | 15µg | 22µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 4.26g | N/A |
| Calcium | 66mg | 70mg | 0% |
| Sugar | 0g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.7% |
| Contains more WaterWater | +1121.6% |
| Contains more OtherOther | +805.4% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +390.4% |
| Contains more Poly. FatPolyunsaturated fat | +248.1% |