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  6. Mackerel vs. Pickled cucumber

Mackerel vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between Mackerel and Pickled cucumber

  • Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, and Vitamin B3, however, Pickled cucumber is richer in Vitamin K.
  • Mackerel's daily need coverage for Vitamin B12 is 500% higher.
  • Pickled cucumber has less Cholesterol.

The food types used in this comparison are Fish, mackerel, salted and Pickles, cucumber, sour.

Infographic

Mackerel vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +250%
Contains more Magnesium +1400%
Contains more Phosphorus +1714.3%
Contains more Potassium +2160.9%
Contains more Zinc +5400%
Contains more Copper +17.6%
Contains more Selenium +∞%
Contains less Sodium -72.9%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +250%
Contains more Magnesium +1400%
Contains more Phosphorus +1714.3%
Contains more Potassium +2160.9%
Contains more Zinc +5400%
Contains more Copper +17.6%
Contains more Selenium +∞%
Contains less Sodium -72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
8
:
4
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +2544.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +4455.6%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +502.6%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +2544.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +4455.6%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +502.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +5506.1%
Contains more Fats +12450%
Contains more Other +328.1%
Contains more Carbs +∞%
Contains more Water +118.8%
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +5506.1%
Contains more Fats +12450%
Contains more Other +328.1%
Contains more Carbs +∞%
Contains more Water +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +277233.3%
Contains more Polyunsaturated fat +7566.7%
Contains less Saturated Fat -99.3%
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +277233.3%
Contains more Polyunsaturated fat +7566.7%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Pickled cucumber
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mackerel Pickled cucumber Opinion
Net carbs 0g 1.06g Pickled cucumber
Protein 18.5g 0.33g Mackerel
Fats 25.1g 0.2g Mackerel
Carbs 0g 2.26g Pickled cucumber
Calories 305kcal 11kcal Mackerel
Sugar 0g 1.06g Mackerel
Fiber 0g 1.2g Pickled cucumber
Calcium 66mg 0mg Mackerel
Iron 1.4mg 0.4mg Mackerel
Magnesium 60mg 4mg Mackerel
Phosphorus 254mg 14mg Mackerel
Potassium 520mg 23mg Mackerel
Sodium 4450mg 1208mg Pickled cucumber
Zinc 1.1mg 0.02mg Mackerel
Copper 0.1mg 0.085mg Mackerel
Manganese 0.011mg Pickled cucumber
Selenium 73.4µg 0µg Mackerel
Vitamin A 157IU 191IU Pickled cucumber
Vitamin A RAE 47µg 10µg Mackerel
Vitamin E 2.38mg 0.09mg Mackerel
Vitamin D 1006IU 0IU Mackerel
Vitamin D 25.2µg 0µg Mackerel
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.02mg 0mg Mackerel
Vitamin B2 0.19mg 0.01mg Mackerel
Vitamin B3 3.3mg 0mg Mackerel
Vitamin B5 0.038mg Pickled cucumber
Vitamin B6 0.41mg 0.009mg Mackerel
Folate 15µg 1µg Mackerel
Vitamin B12 12µg 0µg Mackerel
Vitamin K 7.8µg 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Cholesterol 95mg 0mg Pickled cucumber
Saturated Fat 7.148g 0.052g Pickled cucumber
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 0.003g Mackerel
Polyunsaturated fat 6.21g 0.081g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
12%
Pickled cucumber
Minerals Daily Need Coverage Score
131%
Mackerel
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 3242mg)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 7.096g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $6.6)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.