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  6. Mackerel vs. Pickled cucumber

Mackerel vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between mackerel and pickled cucumber

  • Mackerel is higher in vitamin B12, selenium, vitamin D*, protein, fats, and phosphorus; however, pickled cucumber is richer in vitamin K.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Pickled cucumber has less cholesterol.
  • Mackerel has a lower glycemic index (0) than pickled cucumber (32).

The food types used in this comparison are Fish, mackerel, salted and Pickles, cucumber, sour.

Infographic

Mackerel vs Pickled cucumber infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2160.9%
Contains more IronIron +250%
Contains more CopperCopper +17.6%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +1714.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 3.3% 1.8% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +370%
Contains more Vitamin EVitamin E +2544.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +502.6%

All nutrients comparison - raw data values

Nutrient Mackerel Pickled cucumber DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 1208mg 141%
Selenium 73.4µg 0µg 133%
Vitamin D* 1006 IU 0 IU 126%
Vitamin D 25.2µg 0µg 126%
Polyunsaturated fat 6.21g 0.081g 41%
Fats 25.1g 0.2g 38%
Protein 18.5g 0.33g 36%
Phosphorus 254mg 14mg 34%
Vitamin K 7.8µg 47µg 33%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.052g 32%
Vitamin B6 0.41mg 0.009mg 31%
Vitamin B3 3.3mg 0mg 21%
Monounsaturated fat 8.32g 0.003g 21%
Choline 101.6mg 3.6mg 18%
Calories 305kcal 11kcal 15%
Potassium 520mg 23mg 15%
Vitamin E 2.38mg 0.09mg 15%
Vitamin B2 0.19mg 0.01mg 14%
Magnesium 60mg 4mg 13%
Iron 1.4mg 0.4mg 13%
Zinc 1.1mg 0.02mg 10%
Calcium 66mg 0mg 7%
Fiber 0g 1.2g 5%
Vitamin A 47µg 10µg 4%
Folate 15µg 1µg 4%
Copper 0.1mg 0.085mg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin C 0mg 1mg 1%
Carbs 0g 2.26g 1%
Vitamin B5 0.038mg 1%
Protein per 100 calories 6.1g 3g N/A
Calories per 10 g protein 165kcal 333kcal N/A
Weight per 100 calories 33g 909g N/A
Unsaturated / Saturated Fat ratio 2 1.6 N/A
Net carbs 0g 1.06g N/A
Sugar 0g 1.06g N/A
Manganese 0.011mg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 (EPA) 1.619g 0g N/A
Omega-3 (DHA) 2.965g 0g N/A
Omega-3 (DPA) 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5506.1%
Contains more FatsFats +12450%
Contains more CarbsCarbs +∞%
Contains more WaterWater +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +277233.3%
Contains more Poly. FatPolyunsaturated fat +7566.7%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.