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  6. Mackerel vs. Pigeon pea raw

Mackerel vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between mackerel and pigeon pea raw

  • Mackerel is higher in vitamin B12, vitamin D, and selenium; however, pigeon pea raw is richer in folate, copper, fiber, vitamin B1, and iron.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Pigeon pea raw has less sodium.
  • Mackerel has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Fish, mackerel, salted and Pigeon peas (red gram), mature seeds, raw.

Infographic

Mackerel vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +795.1%
Contains more MagnesiumMagnesium +205%
Contains more CalciumCalcium +97%
Contains more PotassiumPotassium +167.7%
Contains more IronIron +273.6%
Contains more CopperCopper +957%
Contains more ZincZinc +150.9%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more FolateFolate +2940%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.187mg

All nutrients comparison - raw data values

Nutrient Mackerel Pigeon pea raw DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 17mg 193%
Vitamin D 25.2µg 0µg 126%
Vitamin D 1006IU 0IU 126%
Selenium 73.4µg 8.2µg 119%
Folate 15µg 456µg 110%
Copper 0.1mg 1.057mg 106%
Manganese 1.791mg 78%
Fiber 0g 15g 60%
Vitamin B1 0.02mg 0.643mg 52%
Iron 1.4mg 5.23mg 48%
Fats 25.1g 1.49g 36%
Polyunsaturated fat 6.21g 0.814g 36%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.33g 31%
Magnesium 60mg 183mg 29%
Potassium 520mg 1392mg 26%
Vitamin B5 1.266mg 25%
Carbs 0g 62.78g 21%
Monounsaturated fat 8.32g 0.012g 21%
Choline 101.6mg 18%
Phosphorus 254mg 367mg 16%
Vitamin E 2.38mg 16%
Zinc 1.1mg 2.76mg 15%
Vitamin B6 0.41mg 0.283mg 10%
Vitamin K 7.8µg 7%
Protein 18.5g 21.7g 6%
Calcium 66mg 130mg 6%
Vitamin A 47µg 1µg 5%
Vitamin B3 3.3mg 2.965mg 2%
Calories 305kcal 343kcal 2%
Net carbs 0g 47.78g N/A
Vitamin B2 0.19mg 0.187mg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1584.6%
Contains more WaterWater +306%
Contains more OtherOther +289.5%
Contains more ProteinProtein +17.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +69233.3%
Contains more Poly. FatPolyunsaturated fat +662.9%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.