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  6. Mackerel vs. Pineapple juice

Mackerel vs. Pineapple juice — In-Depth Nutrition Comparison

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How are mackerel and pineapple juice different?

  • Mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3; however, pineapple juice is richer in vitamin C.
  • Daily need coverage for vitamin B12 for mackerel is 500% higher.
  • Pineapple juice has less cholesterol.
  • Mackerel has a lower glycemic index (0) than pineapple juice (47).

Fish, mackerel, salted and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Mackerel vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +300%
Contains more IronIron +351.6%
Contains more CopperCopper +44.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +3075%
Contains more SeleniumSelenium +73300%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +804.8%
Contains more Vitamin B3Vitamin B3 +1558.3%
Contains more Vitamin B6Vitamin B6 +310%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +2978.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Mackerel Pineapple juice DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 2mg 193%
Selenium 73.4µg 0.1µg 133%
Vitamin D 25.2µg 0µg 126%
Vitamin D 1006IU 0IU 126%
Vitamin C 0mg 43.8mg 49%
Polyunsaturated fat 6.21g 0.042g 41%
Fats 25.1g 0.12g 38%
Protein 18.5g 0.36g 36%
Phosphorus 254mg 8mg 35%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.008g 32%
Vitamin B6 0.41mg 0.1mg 24%
Manganese 0.504mg 22%
Monounsaturated fat 8.32g 0.014g 21%
Vitamin B3 3.3mg 0.199mg 19%
Choline 101.6mg 3.3mg 18%
Vitamin E 2.38mg 0.02mg 16%
Iron 1.4mg 0.31mg 14%
Vitamin B2 0.19mg 0.021mg 13%
Calories 305kcal 53kcal 13%
Magnesium 60mg 12mg 11%
Potassium 520mg 130mg 11%
Zinc 1.1mg 0.11mg 9%
Vitamin K 7.8µg 0.3µg 6%
Vitamin A 47µg 0µg 5%
Calcium 66mg 13mg 5%
Fructose 3.81g 5%
Carbs 0g 12.87g 4%
Vitamin B1 0.02mg 0.058mg 3%
Copper 0.1mg 0.069mg 3%
Folate 15µg 18µg 1%
Vitamin B5 0.056mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 12.67g N/A
Sugar 0g 9.98g N/A
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +5038.9%
Contains more FatsFats +20816.7%
Contains more OtherOther +4685.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +100.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +59328.6%
Contains more Poly. FatPolyunsaturated fat +14685.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.