Mackerel vs. Poppy seed — In-Depth Nutrition Comparison
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Summary of differences between mackerel and poppy seed
- Mackerel has more vitamin B12, vitamin D, and selenium, while poppy seed has more copper, calcium, iron, phosphorus, fiber, and vitamin B1.
- Mackerel covers your daily need for vitamin B12, 500% more than poppy seed.
- The amount of sodium in poppy seed is lower.
These are the specific foods used in this comparison Fish, mackerel, salted and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +443.7% |
| Contains more MagnesiumMagnesium | +478.3% |
| Contains more CalciumCalcium | +2078.8% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more IronIron | +597.1% |
| Contains more CopperCopper | +1527% |
| Contains more ZincZinc | +618.2% |
| Contains more PhosphorusPhosphorus | +242.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +268.3% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1054.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4170% |
| Contains more FolateFolate | +446.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +622.7% |
| Contains more OtherOther | +110.4% |
| Contains more FatsFats | +65.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~17.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +39.1% |
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Manganese | 6.707mg | 292% | |
| Sodium | 4450mg | 26mg | 192% |
| Copper | 0.1mg | 1.627mg | 170% |
| Polyunsaturated fat | 6.21g | 28.569g | 149% |
| Calcium | 66mg | 1438mg | 137% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 0IU | 126% |
| Selenium | 73.4µg | 13.5µg | 109% |
| Iron | 1.4mg | 9.76mg | 105% |
| Phosphorus | 254mg | 870mg | 88% |
| Fiber | 0g | 19.5g | 78% |
| Vitamin B1 | 0.02mg | 0.854mg | 70% |
| Magnesium | 60mg | 347mg | 68% |
| Zinc | 1.1mg | 7.9mg | 62% |
| Cholesterol | 95mg | 0mg | 32% |
| Fats | 25.1g | 41.56g | 25% |
| Folate | 15µg | 82µg | 17% |
| Choline | 101.6mg | 8.8mg | 17% |
| Vitamin B3 | 3.3mg | 0.896mg | 15% |
| Vitamin B6 | 0.41mg | 0.247mg | 13% |
| Saturated fat | 7.148g | 4.517g | 12% |
| Calories | 305kcal | 525kcal | 11% |
| Carbs | 0g | 28.13g | 9% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin B2 | 0.19mg | 0.1mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Potassium | 520mg | 719mg | 6% |
| Monounsaturated fat | 8.32g | 5.982g | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin E | 2.38mg | 1.77mg | 4% |
| Protein | 18.5g | 17.99g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 0g | 8.63g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - ALA | 0.273g | N/A | |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
33%
Minerals Daily Need Coverage Score
131%
319%
Comparison summary
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 4424mg)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 2.631g)
Which food is cheaper?
Poppy seed is cheaper (difference - $4.6)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins