Mackerel vs. Potato bread — In-Depth Nutrition Comparison
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Differences between Mackerel and Potato bread
- Mackerel is higher in Vitamin B12, Vitamin D, Selenium, and Choline, however, Potato bread is richer in Folate, Fiber, and Phosphorus.
- Mackerel's daily need coverage for Vitamin B12 is 494% higher.
The food types used in this comparison are Fish, mackerel, salted and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+114.3%
Contains
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Selenium
+672.6%
Contains
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Calcium
+184.8%
Contains
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Iron
+60.7%
Contains
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Phosphorus
+45.3%
Contains
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Potassium
+38.1%
Contains
less
Sodium
-91.6%
Contains
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Zinc
+30.9%
Equal in Copper - 0.094
Contains
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Magnesium
+114.3%
Contains
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Selenium
+672.6%
Contains
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Calcium
+184.8%
Contains
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Iron
+60.7%
Contains
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Phosphorus
+45.3%
Contains
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Potassium
+38.1%
Contains
less
Sodium
-91.6%
Contains
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Zinc
+30.9%
Equal in Copper - 0.094
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+76.4%
Contains
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Vitamin E
+406.4%
Contains
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Vitamin D
+25100%
Contains
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Vitamin B2
+79.2%
Contains
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Vitamin B3
+164%
Contains
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Vitamin B6
+76.7%
Contains
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Vitamin B12
+7900%
Contains
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Vitamin K
+14.7%
Contains
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Vitamin B1
+840%
Contains
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Folate
+740%
Contains
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Vitamin A
+76.4%
Contains
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Vitamin E
+406.4%
Contains
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Vitamin D
+25100%
Contains
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Vitamin B2
+79.2%
Contains
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Vitamin B3
+164%
Contains
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Vitamin B6
+76.7%
Contains
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Vitamin B12
+7900%
Contains
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Vitamin K
+14.7%
Contains
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Vitamin B1
+840%
Contains
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Folate
+740%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48%
Contains
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Fats
+701.9%
Contains
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Water
+28.2%
Contains
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Other
+257.3%
Contains
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Carbs
+∞%
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Protein
+48%
Contains
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Fats
+701.9%
Contains
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Water
+28.2%
Contains
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Other
+257.3%
Contains
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Carbs
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 40.77g |
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| Protein | 18.5g | 12.5g |
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| Fats | 25.1g | 3.13g |
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| Carbs | 0g | 47.07g |
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| Calories | 305kcal | 266kcal |
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| Sugar | 0g | 9.38g |
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| Fiber | 0g | 6.3g |
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| Calcium | 66mg | 188mg |
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| Iron | 1.4mg | 2.25mg |
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| Magnesium | 60mg | 28mg |
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| Phosphorus | 254mg | 369mg |
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| Potassium | 520mg | 718mg |
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| Sodium | 4450mg | 375mg |
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| Zinc | 1.1mg | 1.44mg |
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| Copper | 0.1mg | 0.094mg |
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| Manganese | 0.253mg |
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| Selenium | 73.4µg | 9.5µg |
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| Vitamin A | 157IU | 89IU |
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| Vitamin A RAE | 47µg | 24µg |
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| Vitamin E | 2.38mg | 0.47mg |
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| Vitamin D | 1006IU | 2IU |
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| Vitamin D | 25.2µg | 0.1µg |
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| Vitamin B1 | 0.02mg | 0.188mg |
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| Vitamin B2 | 0.19mg | 0.106mg |
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| Vitamin B3 | 3.3mg | 1.25mg |
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| Vitamin B5 | 0.817mg |
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| Vitamin B6 | 0.41mg | 0.232mg |
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| Folate | 15µg | 126µg |
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| Vitamin B12 | 12µg | 0.15µg |
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| Vitamin K | 7.8µg | 6.8µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Cholesterol | 95mg | 0mg |
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| Saturated Fat | 7.148g | 0g |
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| Omega-3 - DHA | 2.965g | 0g |
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| Omega-3 - EPA | 1.619g | 0g |
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| Omega-3 - DPA | 0.391g | 0g |
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| Monounsaturated Fat | 8.32g | 0g |
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| Polyunsaturated fat | 6.21g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
29%
Minerals Daily Need Coverage Score
131%
59%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 4075mg)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 7.148g)
Which food is cheaper?
Potato bread is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.