Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Potato pancake

Mackerel vs. Potato pancake — In-Depth Nutrition Comparison

Compare

Important differences between mackerel and potato pancake

  • Mackerel has more vitamin B12, vitamin D, selenium, phosphorus, and vitamin E; however, potato pancake is richer in vitamin C, fiber, and vitamin B1.
  • Mackerel's daily need coverage for vitamin B12 is 488% more.
  • Mackerel contains 91 times more vitamin D than potato pancake. Mackerel contains 1006IU of vitamin D, while potato pancake contains 11IU.
  • Potato pancake contains less sodium.

The food varieties used in the comparison are Fish, mackerel, salted and Potato pancakes.

Infographic

Mackerel vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +106.3%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +724.7%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +19.3%
Contains more CopperCopper +80%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +46.9%
Contains more Vitamin EVitamin E +934.8%
Contains more Vitamin DVitamin D +8300%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B12Vitamin B12 +4037.9%
Contains more Vitamin KVitamin K +188.9%
Contains more CholineCholine +36.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more FolateFolate +173.3%
~equal in Vitamin B2 ~0.173mg
~equal in Vitamin B6 ~0.448mg

All nutrients comparison - raw data values

Nutrient Mackerel Potato pancake DV% diff.
Vitamin B12 12µg 0.29µg 488%
Sodium 4450mg 764mg 160%
Vitamin D 25.2µg 0.3µg 125%
Vitamin D 1006IU 11IU 124%
Selenium 73.4µg 8.9µg 117%
Vitamin C 0mg 27.6mg 31%
Protein 18.5g 6.08g 25%
Saturated fat 7.148g 2.496g 21%
Phosphorus 254mg 128mg 18%
Fats 25.1g 14.76g 16%
Vitamin B5 0.757mg 15%
Vitamin E 2.38mg 0.23mg 14%
Fiber 0g 3.3g 13%
Vitamin B1 0.02mg 0.158mg 12%
Manganese 0.26mg 11%
Monounsaturated fat 8.32g 3.73g 11%
Vitamin B3 3.3mg 1.672mg 10%
Copper 0.1mg 0.18mg 9%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Polyunsaturated fat 6.21g 7.516g 9%
Folate 15µg 41µg 7%
Magnesium 60mg 36mg 6%
Choline 101.6mg 74.2mg 5%
Vitamin K 7.8µg 2.7µg 4%
Zinc 1.1mg 0.7mg 4%
Iron 1.4mg 1.67mg 3%
Potassium 520mg 622mg 3%
Calcium 66mg 32mg 3%
Vitamin B6 0.41mg 0.448mg 3%
Calories 305kcal 268kcal 2%
Vitamin A 47µg 32µg 2%
Vitamin B2 0.19mg 0.173mg 1%
Fructose 0.56g 1%
Net carbs 0g 24.51g N/A
Cholesterol 95mg 95mg 0%
Sugar 0g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 1.619g 0.001g N/A
Omega-3 - DHA 2.965g 0.008g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +204.3%
Contains more FatsFats +70.1%
Contains more OtherOther +274.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +123.1%
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +21%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.