Mackerel vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between Mackerel and Potato pancake
- Mackerel has more Vitamin B12, Vitamin D, Selenium, Phosphorus, and Vitamin E , however, Potato pancake is richer in Vitamin C, Fiber, and Vitamin B1.
- Mackerel's daily need coverage for Vitamin B12 is 488% more.
- Mackerel contains 91 times more Vitamin D than Potato pancake. Mackerel contains 1006IU of Vitamin D, while Potato pancake contains 11IU.
- Potato pancake contains less Sodium.
The food varieties used in the comparison are Fish, mackerel, salted and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+106.3%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+98.4%
Contains
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Zinc
+57.1%
Contains
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Selenium
+724.7%
Contains
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Iron
+19.3%
Contains
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Potassium
+19.6%
Contains
less
Sodium
-82.8%
Contains
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Copper
+80%
Contains
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Calcium
+106.3%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+98.4%
Contains
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Zinc
+57.1%
Contains
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Selenium
+724.7%
Contains
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Iron
+19.3%
Contains
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Potassium
+19.6%
Contains
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Sodium
-82.8%
Contains
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Copper
+80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+38.9%
Contains
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Vitamin E
+934.8%
Contains
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Vitamin D
+8300%
Contains
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Vitamin B3
+97.4%
Contains
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Vitamin B12
+4037.9%
Contains
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Vitamin K
+188.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+690%
Contains
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Folate
+173.3%
Equal in Vitamin B2 - 0.173
Equal in Vitamin B6 - 0.448
Contains
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Vitamin A
+38.9%
Contains
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Vitamin E
+934.8%
Contains
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Vitamin D
+8300%
Contains
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Vitamin B3
+97.4%
Contains
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Vitamin B12
+4037.9%
Contains
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Vitamin K
+188.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+690%
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Folate
+173.3%
Equal in Vitamin B2 - 0.173
Equal in Vitamin B6 - 0.448
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+204.3%
Contains
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Fats
+70.1%
Contains
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Other
+274.3%
Contains
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Carbs
+∞%
Contains
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Water
+11.1%
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Protein
+204.3%
Contains
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Fats
+70.1%
Contains
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Other
+274.3%
Contains
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Carbs
+∞%
Contains
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Water
+11.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+123.1%
Contains
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Saturated Fat
-65.1%
Contains
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Polyunsaturated fat
+21%
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Monounsaturated Fat
+123.1%
Contains
less
Saturated Fat
-65.1%
Contains
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Polyunsaturated fat
+21%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 24.51g |
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| Protein | 18.5g | 6.08g |
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| Fats | 25.1g | 14.76g |
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| Carbs | 0g | 27.81g |
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| Calories | 305kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 0g | 1.79g |
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| Fiber | 0g | 3.3g |
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| Calcium | 66mg | 32mg |
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| Iron | 1.4mg | 1.67mg |
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| Magnesium | 60mg | 36mg |
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| Phosphorus | 254mg | 128mg |
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| Potassium | 520mg | 622mg |
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| Sodium | 4450mg | 764mg |
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| Zinc | 1.1mg | 0.7mg |
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| Copper | 0.1mg | 0.18mg |
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| Manganese | 0.26mg |
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| Selenium | 73.4µg | 8.9µg |
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| Vitamin A | 157IU | 113IU |
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| Vitamin A RAE | 47µg | 32µg |
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| Vitamin E | 2.38mg | 0.23mg |
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| Vitamin D | 1006IU | 11IU |
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| Vitamin D | 25.2µg | 0.3µg |
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| Vitamin C | 0mg | 27.6mg |
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| Vitamin B1 | 0.02mg | 0.158mg |
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| Vitamin B2 | 0.19mg | 0.173mg |
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| Vitamin B3 | 3.3mg | 1.672mg |
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| Vitamin B5 | 0.757mg |
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| Vitamin B6 | 0.41mg | 0.448mg |
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| Folate | 15µg | 41µg |
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| Vitamin B12 | 12µg | 0.29µg |
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| Vitamin K | 7.8µg | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 95mg | 95mg | |
| Saturated Fat | 7.148g | 2.496g |
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| Omega-3 - DHA | 2.965g | 0.008g |
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| Omega-3 - EPA | 1.619g | 0.001g |
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| Omega-3 - DPA | 0.391g | 0g |
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| Monounsaturated Fat | 8.32g | 3.73g |
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| Polyunsaturated fat | 6.21g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
37%
Minerals Daily Need Coverage Score
131%
47%
Comparison summary
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 3686mg)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 4.652g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 1.79g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (95 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.