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Mackerel vs. Pudding — In-Depth Nutrition Comparison

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How are Mackerel and Pudding different?

  • Mackerel has more Vitamin B12, Vitamin D, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Choline than Pudding.
  • Daily need coverage for Vitamin B12 from Mackerel is 487% higher.
  • Mackerel contains 45 times more Sodium than Pudding. While Mackerel contains 4450mg of Sodium, Pudding contains only 98mg.

Fish, mackerel, salted and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Mackerel vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +311.8%
Contains more Magnesium +200%
Contains more Phosphorus +192%
Contains more Potassium +246.7%
Contains more Zinc +129.2%
Contains more Selenium +1883.8%
Contains more Calcium +60.6%
Contains less Sodium -97.8%
Contains more Copper +11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +311.8%
Contains more Magnesium +200%
Contains more Phosphorus +192%
Contains more Potassium +246.7%
Contains more Zinc +129.2%
Contains more Selenium +1883.8%
Contains more Calcium +60.6%
Contains less Sodium -97.8%
Contains more Copper +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +12.9%
Contains more Vitamin E +3866.7%
Contains more Vitamin D +2190.9%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +2381.2%
Contains more Vitamin B6 +1266.7%
Contains more Folate +275%
Contains more Vitamin B12 +3771%
Contains more Vitamin K +2500%
Contains more Vitamin B1 +90%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin A +12.9%
Contains more Vitamin E +3866.7%
Contains more Vitamin D +2190.9%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +2381.2%
Contains more Vitamin B6 +1266.7%
Contains more Folate +275%
Contains more Vitamin B12 +3771%
Contains more Vitamin K +2500%
Contains more Vitamin B1 +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +485.4%
Contains more Fats +696.8%
Contains more Other +1356.5%
Contains more Carbs +∞%
Contains more Water +70.1%
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +485.4%
Contains more Fats +696.8%
Contains more Other +1356.5%
Contains more Carbs +∞%
Contains more Water +70.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +915.9%
Contains more Polyunsaturated fat +3350%
Contains less Saturated Fat -74.7%
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +915.9%
Contains more Polyunsaturated fat +3350%
Contains less Saturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mackerel Pudding Opinion
Net carbs 0g 18.84g Pudding
Protein 18.5g 3.16g Mackerel
Fats 25.1g 3.15g Mackerel
Carbs 0g 19.64g Pudding
Calories 305kcal 120kcal Mackerel
Sugar 0g 11.96g Mackerel
Fiber 0g 0.8g Pudding
Calcium 66mg 106mg Pudding
Iron 1.4mg 0.34mg Mackerel
Magnesium 60mg 20mg Mackerel
Phosphorus 254mg 87mg Mackerel
Potassium 520mg 150mg Mackerel
Sodium 4450mg 98mg Pudding
Zinc 1.1mg 0.48mg Mackerel
Copper 0.1mg 0.111mg Pudding
Manganese 0.097mg Pudding
Selenium 73.4µg 3.7µg Mackerel
Vitamin A 157IU 139IU Mackerel
Vitamin A RAE 47µg 39µg Mackerel
Vitamin E 2.38mg 0.06mg Mackerel
Vitamin D 1006IU 44IU Mackerel
Vitamin D 25.2µg 1.1µg Mackerel
Vitamin B1 0.02mg 0.038mg Pudding
Vitamin B2 0.19mg 0.157mg Mackerel
Vitamin B3 3.3mg 0.133mg Mackerel
Vitamin B5 0.326mg Pudding
Vitamin B6 0.41mg 0.03mg Mackerel
Folate 15µg 4µg Mackerel
Vitamin B12 12µg 0.31µg Mackerel
Vitamin K 7.8µg 0.3µg Mackerel
Cholesterol 95mg 9mg Pudding
Saturated Fat 7.148g 1.81g Pudding
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 0.819g Mackerel
Polyunsaturated fat 6.21g 0.18g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
13%
Pudding
Minerals Daily Need Coverage Score
131%
Mackerel
21%
Pudding

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 4352mg)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 5.338g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $5)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.