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  6. Mackerel vs. Pumpkin pie

Mackerel vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between mackerel and pumpkin pie?

  • Mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, and vitamin B3, yet pumpkin pie is richer in vitamin A.
  • Mackerel's daily need coverage for vitamin B12 is 485% higher.
  • Mackerel has 503 times more vitamin D than pumpkin pie. Mackerel has 1006IU of vitamin D, while pumpkin pie has 2IU.
  • Pumpkin pie contains less sodium.
  • Mackerel has a lower glycemic index than pumpkin pie.

We used Fish, mackerel, salted and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Mackerel vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +211.4%
Contains more IronIron +55.6%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +213.6%
Contains more SeleniumSelenium +1259.3%
Contains more CopperCopper +48%
Contains less SodiumSodium -94.6%
~equal in Calcium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin EVitamin E +213.2%
Contains more Vitamin DVitamin D +25100%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B3Vitamin B3 +198.1%
Contains more Vitamin B6Vitamin B6 +550.8%
Contains more Vitamin B12Vitamin B12 +3328.6%
Contains more CholineCholine +170.9%
Contains more Vitamin AVitamin A +853.2%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +73.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Pumpkin pie DV% diff.
Vitamin B12 12µg 0.35µg 485%
Sodium 4450mg 239mg 183%
Vitamin D 25.2µg 0.1µg 126%
Vitamin D 1006IU 2IU 126%
Selenium 73.4µg 5.4µg 124%
Vitamin A 47µg 448µg 45%
Polyunsaturated fat 6.21g 1.77g 30%
Protein 18.5g 3.9g 29%
Vitamin B6 0.41mg 0.063mg 27%
Phosphorus 254mg 81mg 25%
Fats 25.1g 9.75g 24%
Saturated fat 7.148g 1.988g 23%
Cholesterol 95mg 26mg 23%
Vitamin B3 3.3mg 1.107mg 14%
Vitamin B1 0.02mg 0.177mg 13%
Choline 101.6mg 37.5mg 12%
Carbs 0g 34.83g 12%
Magnesium 60mg 14mg 11%
Vitamin E 2.38mg 0.76mg 11%
Potassium 520mg 167mg 10%
Manganese 0.227mg 10%
Monounsaturated fat 8.32g 4.6g 9%
Vitamin B5 0.452mg 9%
Fiber 0g 1.8g 7%
Zinc 1.1mg 0.39mg 6%
Iron 1.4mg 0.9mg 6%
Vitamin K 7.8µg 13.2µg 5%
Vitamin B2 0.19mg 0.124mg 5%
Copper 0.1mg 0.148mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Calories 305kcal 243kcal 3%
Folate 15µg 26µg 3%
Net carbs 0g 33.03g N/A
Calcium 66mg 64mg 0%
Sugar 0g 18.88g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +374.4%
Contains more FatsFats +157.4%
Contains more OtherOther +1085.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +80.9%
Contains more Poly. FatPolyunsaturated fat +250.8%
Contains less Sat. FatSaturated fat -72.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.