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  6. Mackerel vs. Radish

Mackerel vs. Radish — In-Depth Nutrition Comparison

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How are Mackerel and Radish different?

  • Mackerel has more Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Choline than Radish.
  • Daily need coverage for Vitamin B12 from Mackerel is 500% higher.
  • Radish has less Cholesterol.

Fish, mackerel, salted and Radishes, raw are the varieties used in this article.

Infographic

Mackerel vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
8
:
2
Radish
Radish
Contains more Calcium +164%
Contains more Iron +311.8%
Contains more Magnesium +500%
Contains more Phosphorus +1170%
Contains more Potassium +123.2%
Contains more Zinc +292.9%
Contains more Copper +100%
Contains more Selenium +12133.3%
Contains less Sodium -99.1%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +164%
Contains more Iron +311.8%
Contains more Magnesium +500%
Contains more Phosphorus +1170%
Contains more Potassium +123.2%
Contains more Zinc +292.9%
Contains more Copper +100%
Contains more Selenium +12133.3%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
9
:
3
Radish
Radish
Contains more Vitamin A +2142.9%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +387.2%
Contains more Vitamin B3 +1199.2%
Contains more Vitamin B6 +477.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +2142.9%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +387.2%
Contains more Vitamin B3 +1199.2%
Contains more Vitamin B6 +477.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Radish
Radish
Contains more Protein +2620.6%
Contains more Fats +25000%
Contains more Other +2336.4%
Contains more Carbs +∞%
Contains more Water +121.6%
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +2620.6%
Contains more Fats +25000%
Contains more Other +2336.4%
Contains more Carbs +∞%
Contains more Water +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +48841.2%
Contains more Polyunsaturated fat +12837.5%
Contains less Saturated Fat -99.6%
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +48841.2%
Contains more Polyunsaturated fat +12837.5%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Radish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mackerel Radish Opinion
Net carbs 0g 1.8g Radish
Protein 18.5g 0.68g Mackerel
Fats 25.1g 0.1g Mackerel
Carbs 0g 3.4g Radish
Calories 305kcal 16kcal Mackerel
Fructose 0.71g Radish
Sugar 0g 1.86g Mackerel
Fiber 0g 1.6g Radish
Calcium 66mg 25mg Mackerel
Iron 1.4mg 0.34mg Mackerel
Magnesium 60mg 10mg Mackerel
Phosphorus 254mg 20mg Mackerel
Potassium 520mg 233mg Mackerel
Sodium 4450mg 39mg Radish
Zinc 1.1mg 0.28mg Mackerel
Copper 0.1mg 0.05mg Mackerel
Manganese 0.069mg Radish
Selenium 73.4µg 0.6µg Mackerel
Vitamin A 157IU 7IU Mackerel
Vitamin A RAE 47µg 0µg Mackerel
Vitamin E 2.38mg 0mg Mackerel
Vitamin D 1006IU 0IU Mackerel
Vitamin D 25.2µg 0µg Mackerel
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.02mg 0.012mg Mackerel
Vitamin B2 0.19mg 0.039mg Mackerel
Vitamin B3 3.3mg 0.254mg Mackerel
Vitamin B5 0.165mg Radish
Vitamin B6 0.41mg 0.071mg Mackerel
Folate 15µg 25µg Radish
Vitamin B12 12µg 0µg Mackerel
Vitamin K 7.8µg 1.3µg Mackerel
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Cholesterol 95mg 0mg Radish
Saturated Fat 7.148g 0.032g Radish
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 0.017g Mackerel
Polyunsaturated fat 6.21g 0.048g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
10%
Radish
Minerals Daily Need Coverage Score
131%
Mackerel
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 4411mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 7.116g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $6.7)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.