Mackerel vs. Raisin — In-Depth Nutrition Comparison
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How are mackerel and raisins different?
- Mackerel is richer in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and choline, while raisins are higher in copper.
- Mackerel covers your daily need for vitamin B12, 500% more than raisins.
- Raisins are lower in cholesterol.
- Raisins have a higher glycemic index (64) than mackerel (0).
Fish, mackerel, salted and Raisins, seedless types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +32% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more SeleniumSelenium | +12133.3% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +218% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1883.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +330.8% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +122.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +815.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 11mg | 193% |
| Selenium | 73.4µg | 0.6µg | 132% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Polyunsaturated fat | 6.21g | 0.037g | 41% |
| Fats | 25.1g | 0.46g | 38% |
| Fructose | 29.68g | 37% | |
| Saturated fat | 7.148g | 0.058g | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Protein | 18.5g | 3.07g | 31% |
| Carbs | 0g | 79.18g | 26% |
| Copper | 0.1mg | 0.318mg | 24% |
| Phosphorus | 254mg | 101mg | 22% |
| Monounsaturated fat | 8.32g | 0.051g | 21% |
| Vitamin B6 | 0.41mg | 0.174mg | 18% |
| Choline | 101.6mg | 11.1mg | 16% |
| Vitamin B3 | 3.3mg | 0.766mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin E | 2.38mg | 0.12mg | 15% |
| Manganese | 0.299mg | 13% | |
| Zinc | 1.1mg | 0.22mg | 8% |
| Magnesium | 60mg | 32mg | 7% |
| Vitamin B1 | 0.02mg | 0.106mg | 7% |
| Potassium | 520mg | 749mg | 7% |
| Iron | 1.4mg | 1.88mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin B2 | 0.19mg | 0.125mg | 5% |
| Vitamin K | 7.8µg | 3.5µg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Calcium | 66mg | 50mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Starch | 2.7g | 1% | |
| Calories | 305kcal | 299kcal | 0% |
| Net carbs | 0g | 75.48g | N/A |
| Sugar | 0g | 59.19g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +502.6% |
| Contains more FatsFats | +5356.5% |
| Contains more WaterWater | +178.7% |
| Contains more OtherOther | +620.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16213.7% |
| Contains more Poly. FatPolyunsaturated fat | +16683.8% |
| Contains less Sat. FatSaturated fat | -99.2% |