Mackerel vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the differences between mackerel and rib eye steak?
- Mackerel is higher in vitamin B12, vitamin D, selenium, vitamin E, and phosphorus, yet rib eye steak is higher in zinc, iron, and vitamin B3.
- Mackerel's daily need coverage for vitamin B12 is 413% more.
- Mackerel has 144 times more vitamin D than rib eye steak. While mackerel has 1006IU of vitamin D, rib eye steak has only 7IU.
- The amount of sodium in rib eye steak is lower.
We used Fish, mackerel, salted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains more SeleniumSelenium | +147.1% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +437.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +487.5% |
| Contains more Vitamin EVitamin E | +2280% |
| Contains more Vitamin DVitamin D | +12500% |
| Contains more Vitamin B12Vitamin B12 | +471.4% |
| Contains more Vitamin KVitamin K | +387.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +108.2% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +15.1% |
| Contains more OtherOther | +133900% |
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +26.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Poly. FatPolyunsaturated fat | +504.7% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 2.1µg | 413% |
| Sodium | 4450mg | 54mg | 191% |
| Vitamin D | 1006IU | 7IU | 125% |
| Vitamin D | 25.2µg | 0.2µg | 125% |
| Selenium | 73.4µg | 29.7µg | 79% |
| Zinc | 1.1mg | 5.91mg | 44% |
| Polyunsaturated fat | 6.21g | 1.027g | 35% |
| Phosphorus | 254mg | 152mg | 15% |
| Vitamin E | 2.38mg | 0.1mg | 15% |
| Saturated fat | 7.148g | 9.684g | 12% |
| Iron | 1.4mg | 2.24mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Choline | 101.6mg | 48.8mg | 10% |
| Protein | 18.5g | 23.69g | 10% |
| Vitamin B3 | 3.3mg | 4.908mg | 10% |
| Magnesium | 60mg | 22mg | 9% |
| Potassium | 520mg | 260mg | 8% |
| Vitamin B2 | 0.19mg | 0.287mg | 7% |
| Calcium | 66mg | 11mg | 6% |
| Cholesterol | 95mg | 80mg | 5% |
| Monounsaturated fat | 8.32g | 10.519g | 5% |
| Vitamin B6 | 0.41mg | 0.477mg | 5% |
| Vitamin K | 7.8µg | 1.6µg | 5% |
| Fats | 25.1g | 21.81g | 5% |
| Vitamin B1 | 0.02mg | 0.071mg | 4% |
| Vitamin A | 47µg | 8µg | 4% |
| Manganese | 0.08mg | 3% | |
| Folate | 15µg | 6µg | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Calories | 305kcal | 291kcal | 1% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 1.619g | 0.001g | N/A |
| Omega-3 - DHA | 2.965g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.391g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
48%
Minerals Daily Need Coverage Score
131%
56%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 4396mg)
Which food is cheaper?
Rib eye steak is cheaper (difference - $5)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 2.536g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.