Mackerel vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between mackerel and rose hips
- Mackerel has more phosphorus, vitamin B6, choline, and vitamin B3, while rose hips have more vitamin C, fiber, vitamin A, vitamin E, and vitamin K.
- Rose hips cover your daily need for vitamin C, 473% more than mackerel.
- Mackerel contains 1113 times more sodium than rose hips. While mackerel contains 4450mg of sodium, rose hips contain only 4mg.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Fish, mackerel, salted and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +32.1% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +316.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +156.1% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +439.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +746.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +361.7% |
| Contains more Vitamin EVitamin E | +145.4% |
| Contains more Vitamin KVitamin K | +232.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Vitamin C | 0mg | 426mg | 473% |
| Sodium | 4450mg | 4mg | 193% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 1.02mg | 44% | |
| Polyunsaturated fat | 6.21g | 41% | |
| Fats | 25.1g | 0.34g | 38% |
| Protein | 18.5g | 1.6g | 34% |
| Cholesterol | 95mg | 32% | |
| Saturated fat | 7.148g | 32% | |
| Phosphorus | 254mg | 61mg | 28% |
| Vitamin B6 | 0.41mg | 0.076mg | 26% |
| Vitamin E | 2.38mg | 5.84mg | 23% |
| Monounsaturated fat | 8.32g | 21% | |
| Vitamin A | 47µg | 217µg | 19% |
| Vitamin B5 | 0.8mg | 16% | |
| Choline | 101.6mg | 12mg | 16% |
| Vitamin K | 7.8µg | 25.9µg | 15% |
| Vitamin B3 | 3.3mg | 1.3mg | 13% |
| Carbs | 0g | 38.22g | 13% |
| Calcium | 66mg | 169mg | 10% |
| Zinc | 1.1mg | 0.25mg | 8% |
| Calories | 305kcal | 162kcal | 7% |
| Iron | 1.4mg | 1.06mg | 4% |
| Folate | 15µg | 3µg | 3% |
| Potassium | 520mg | 429mg | 3% |
| Vitamin B2 | 0.19mg | 0.166mg | 2% |
| Magnesium | 60mg | 69mg | 2% |
| Copper | 0.1mg | 0.113mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1056.3% |
| Contains more FatsFats | +7282.4% |
| Contains more OtherOther | +1035.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.4% |