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  6. Mackerel vs. Mayonnaise

Mackerel vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on the differences between mackerel and mayonnaise

  • Mackerel has more vitamin B12, selenium, vitamin D*, protein, phosphorus, and vitamin B6; however, mayonnaise is higher in vitamin K and fats.
  • Mackerel covers your daily vitamin B12 needs 495% more than mayonnaise.
  • Mayonnaise contains 144 times less vitamin D* than mackerel. Mackerel contains 1006 IU of vitamin D*, while mayonnaise contains 7 IU.
  • Mayonnaise has less sodium.

Food varieties used in this article are Fish, mackerel, salted and Salad dressing, mayonnaise, regular.

Infographic

Mackerel vs Mayonnaise infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5900%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +2500%
Contains more IronIron +566.7%
Contains more CopperCopper +426.3%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +1109.5%
Contains more SeleniumSelenium +3091.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Contains more Vitamin DVitamin D +12500%
Contains more Vitamin AVitamin A +193.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +5025%
Contains more Vitamin B12Vitamin B12 +9900%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +37.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1989.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Mayonnaise DV% diff.
Vitamin B12 12µg 0.12µg 495%
Omega-3 (ALA) 5.331g 333%
Polyunsaturated fat 6.21g 44.69g 257%
Omega-6 (Linoleic acid) 38.942g 229%
Sodium 4450mg 635mg 166%
Selenium 73.4µg 2.3µg 129%
Vitamin K 7.8µg 163µg 129%
Vitamin D* 1006 IU 7 IU 125%
Vitamin D 25.2µg 0.2µg 125%
Fats 25.1g 74.85g 77%
Protein 18.5g 0.96g 35%
Phosphorus 254mg 21mg 33%
Vitamin B6 0.41mg 0.008mg 31%
Vitamin B3 3.3mg 0mg 21%
Saturated fat 7.148g 11.703g 21%
Monounsaturated fat 8.32g 16.843g 21%
Calories 305kcal 680kcal 19%
Cholesterol 95mg 42mg 18%
Potassium 520mg 20mg 15%
Iron 1.4mg 0.21mg 15%
Magnesium 60mg 1mg 14%
Vitamin B2 0.19mg 0.019mg 13%
Choline 101.6mg 34.2mg 12%
Copper 0.1mg 0.019mg 9%
Zinc 1.1mg 0.15mg 9%
Calcium 66mg 8mg 6%
Vitamin E 2.38mg 3.28mg 6%
Vitamin A 47µg 16µg 3%
Vitamin B5 0.172mg 3%
Folate 15µg 5µg 3%
Vitamin B1 0.02mg 0.01mg 1%
Protein per 100 calories 6.1g 0.14g N/A
Calories per 10 g protein 165kcal 7083kcal N/A
Weight per 100 calories 33g 15g N/A
Unsaturated / Saturated Fat ratio 2 5.3 N/A
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0g 0.57g N/A
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 (EPA) 1.619g 0g N/A
Omega-3 (DHA) 2.965g 0.005g N/A
Omega-3 (DPA) 0.391g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1827.1%
Contains more WaterWater +98.6%
Contains more FatsFats +198.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +102.4%
Contains more Poly. FatPolyunsaturated fat +619.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.