Mackerel vs Mayonnaise - In-Depth Nutrition Comparison
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A recap on differences between Mackerel and Mayonnaise
- Mackerel has more Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, and Vitamin B3, however Mayonnaise is higher in Vitamin K.
- Mackerel covers your daily Vitamin B12 needs 495% more than Mayonnaise.
- Mayonnaise has less Sodium.
Food varieties used in this article are Fish, mackerel, salted and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+725%
Contains
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Iron
+566.7%
Contains
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Magnesium
+5900%
Contains
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Phosphorus
+1109.5%
Contains
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Potassium
+2500%
Contains
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Zinc
+633.3%
Contains
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Copper
+426.3%
Contains
less
Sodium
-85.7%
Contains
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Calcium
+725%
Contains
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Iron
+566.7%
Contains
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Magnesium
+5900%
Contains
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Phosphorus
+1109.5%
Contains
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Potassium
+2500%
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Zinc
+633.3%
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Copper
+426.3%
Contains
less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+141.5%
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Vitamin D
+12500%
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Vitamin B1
+100%
Contains
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Vitamin B2
+900%
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Vitamin B3
+∞%
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Vitamin B6
+5025%
Contains
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Folate
+200%
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Vitamin B12
+9900%
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Vitamin E
+37.8%
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Vitamin K
+1989.7%
Contains
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Vitamin A
+141.5%
Contains
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Vitamin D
+12500%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B3
+∞%
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Vitamin B6
+5025%
Contains
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Folate
+200%
Contains
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Vitamin B12
+9900%
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Vitamin E
+37.8%
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Vitamin K
+1989.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1827.1%
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Water
+98.6%
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Other
+580.2%
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Fats
+198.2%
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Carbs
+∞%
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Contains
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Protein
+1827.1%
Contains
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Water
+98.6%
Contains
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Other
+580.2%
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Fats
+198.2%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.9%
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Monounsaturated Fat
+102.4%
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Polyunsaturated fat
+619.6%
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Contains
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Saturated Fat
-38.9%
Contains
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Monounsaturated Fat
+102.4%
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Polyunsaturated fat
+619.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in price |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0.57g |
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Protein | 18.5g | 0.96g |
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Fats | 25.1g | 74.85g |
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Carbs | 0g | 0.57g |
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Calories | 305kcal | 680kcal |
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Fructose | 0.05g |
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Sugar | 0g | 0.57g |
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Calcium | 66mg | 8mg |
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Iron | 1.4mg | 0.21mg |
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Magnesium | 60mg | 1mg |
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Phosphorus | 254mg | 21mg |
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Potassium | 520mg | 20mg |
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Sodium | 4450mg | 635mg |
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Zinc | 1.1mg | 0.15mg |
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Copper | 0.1mg | 0.019mg |
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Vitamin A | 157IU | 65IU |
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Vitamin A RAE | 47µg | 16µg |
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Vitamin E | 2.38mg | 3.28mg |
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Vitamin D | 1006IU | 7IU |
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Vitamin D | 25.2µg | 0.2µg |
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Vitamin B1 | 0.02mg | 0.01mg |
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Vitamin B2 | 0.19mg | 0.019mg |
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Vitamin B3 | 3.3mg | 0mg |
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Vitamin B5 | 0.172mg |
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Vitamin B6 | 0.41mg | 0.008mg |
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Folate | 15µg | 5µg |
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Vitamin B12 | 12µg | 0.12µg |
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Vitamin K | 7.8µg | 163µg |
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Tryptophan | 0.017mg |
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Threonine | 0.055mg |
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Isoleucine | 0.065mg |
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Leucine | 0.095mg |
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Lysine | 0.072mg |
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Methionine | 0.035mg |
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Phenylalanine | 0.057mg |
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Valine | 0.074mg |
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Histidine | 0.026mg |
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Cholesterol | 95mg | 42mg |
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Trans Fat | 0.187g |
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Saturated Fat | 7.148g | 11.703g |
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Omega-3 - DHA | 2.965g | 0.005g |
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Omega-3 - EPA | 1.619g | 0g |
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Omega-3 - DPA | 0.391g | 0g |
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Monounsaturated Fat | 8.32g | 16.843g |
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Polyunsaturated fat | 6.21g | 44.69g |
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Omega-6 - Eicosadienoic acid | 0.03g |
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Omega-6 - Linoleic acid | 38.942g |
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Omega-6 - Gamma-linoleic acid | 0.125g |
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Omega-3 - ALA | 5.331g |
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Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
212%

43%

Minerals Daily Need Coverage Score
114%

14%

Comparison summary
Which food contains less Sodium?

Mayonnaise contains less Sodium (difference - 3815mg)
Which food is lower in Cholesterol?

Mayonnaise is lower in Cholesterol (difference - 53mg)
Which food is cheaper?

Mayonnaise is cheaper (difference - $6.4)
Which food is lower in Sugar?

Mackerel is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?

Mackerel is lower in Saturated Fat (difference - 4.555g)
Which food is lower in glycemic index?

Mackerel is lower in glycemic index (difference - 0)
Which food is richer in minerals?

Mackerel is relatively richer in minerals
Which food is richer in vitamins?

Mackerel is relatively richer in vitamins