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  6. Mackerel vs. Mayonnaise

Mackerel vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between Mackerel and Mayonnaise

  • Mackerel has more Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, and Vitamin B3, however, Mayonnaise is higher in Vitamin K.
  • Mackerel covers your daily Vitamin B12 needs 495% more than Mayonnaise.
  • Mayonnaise has less Sodium.

Food varieties used in this article are Fish, mackerel, salted and Salad dressing, mayonnaise, regular.

Infographic

Mackerel vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
8
:
2
Mayonnaise
Mayonnaise
Contains more Calcium +725%
Contains more Iron +566.7%
Contains more Magnesium +5900%
Contains more Phosphorus +1109.5%
Contains more Potassium +2500%
Contains more Zinc +633.3%
Contains more Copper +426.3%
Contains more Selenium +3091.3%
Contains less Sodium -85.7%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +725%
Contains more Iron +566.7%
Contains more Magnesium +5900%
Contains more Phosphorus +1109.5%
Contains more Potassium +2500%
Contains more Zinc +633.3%
Contains more Copper +426.3%
Contains more Selenium +3091.3%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
8
:
3
Mayonnaise
Mayonnaise
Contains more Vitamin A +141.5%
Contains more Vitamin D +12500%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5025%
Contains more Folate +200%
Contains more Vitamin B12 +9900%
Contains more Vitamin E +37.8%
Contains more Vitamin K +1989.7%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +141.5%
Contains more Vitamin D +12500%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5025%
Contains more Folate +200%
Contains more Vitamin B12 +9900%
Contains more Vitamin E +37.8%
Contains more Vitamin K +1989.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +1827.1%
Contains more Water +98.6%
Contains more Other +580.2%
Contains more Fats +198.2%
Contains more Carbs +∞%
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +1827.1%
Contains more Water +98.6%
Contains more Other +580.2%
Contains more Fats +198.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +102.4%
Contains more Polyunsaturated fat +619.6%
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +102.4%
Contains more Polyunsaturated fat +619.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mackerel Mayonnaise Opinion
Net carbs 0g 0.57g Mayonnaise
Protein 18.5g 0.96g Mackerel
Fats 25.1g 74.85g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Calories 305kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0g 0.57g Mackerel
Calcium 66mg 8mg Mackerel
Iron 1.4mg 0.21mg Mackerel
Magnesium 60mg 1mg Mackerel
Phosphorus 254mg 21mg Mackerel
Potassium 520mg 20mg Mackerel
Sodium 4450mg 635mg Mayonnaise
Zinc 1.1mg 0.15mg Mackerel
Copper 0.1mg 0.019mg Mackerel
Manganese 0.007mg Mayonnaise
Selenium 73.4µg 2.3µg Mackerel
Vitamin A 157IU 65IU Mackerel
Vitamin A RAE 47µg 16µg Mackerel
Vitamin E 2.38mg 3.28mg Mayonnaise
Vitamin D 1006IU 7IU Mackerel
Vitamin D 25.2µg 0.2µg Mackerel
Vitamin B1 0.02mg 0.01mg Mackerel
Vitamin B2 0.19mg 0.019mg Mackerel
Vitamin B3 3.3mg 0mg Mackerel
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.41mg 0.008mg Mackerel
Folate 15µg 5µg Mackerel
Vitamin B12 12µg 0.12µg Mackerel
Vitamin K 7.8µg 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 95mg 42mg Mayonnaise
Trans Fat 0.187g Mackerel
Saturated Fat 7.148g 11.703g Mackerel
Omega-3 - DHA 2.965g 0.005g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 16.843g Mayonnaise
Polyunsaturated fat 6.21g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
43%
Mayonnaise
Minerals Daily Need Coverage Score
131%
Mackerel
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 3815mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 4.555g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.