Mackerel vs. Soy sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between mackerel and soy sauce
- The amount of vitamin B12, vitamin D, selenium, vitamin B6, vitamin E, choline, and phosphorus in mackerel is higher than in soy sauce.
- Mackerel covers your daily need for vitamin B12, 500% more than soy sauce.
- The amount of cholesterol in soy sauce is lower.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of soy sauce is 15.
These are the specific foods used in this comparison Fish, mackerel, salted and Soy sauce made from soy and wheat (shoyu).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +26.4% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -19% |
| Contains more SeleniumSelenium | +14580% |
| Contains more MagnesiumMagnesium | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +177% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +455.2% |
| Contains more Vitamin B1Vitamin B1 | +65% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +4303.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65.5% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9354.5% |
| Contains more Poly. FatPolyunsaturated fat | +2261.2% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Selenium | 73.4µg | 0.5µg | 133% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Sodium | 4450mg | 5493mg | 45% |
| Manganese | 1.018mg | 44% | |
| Polyunsaturated fat | 6.21g | 0.263g | 40% |
| Fats | 25.1g | 0.57g | 38% |
| Cholesterol | 95mg | 0mg | 32% |
| Saturated fat | 7.148g | 0.073g | 32% |
| Monounsaturated fat | 8.32g | 0.088g | 21% |
| Protein | 18.5g | 8.14g | 21% |
| Vitamin B6 | 0.41mg | 0.148mg | 20% |
| Vitamin E | 2.38mg | 0mg | 16% |
| Choline | 101.6mg | 18.3mg | 15% |
| Phosphorus | 254mg | 166mg | 13% |
| Calories | 305kcal | 53kcal | 13% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin B3 | 3.3mg | 2.196mg | 7% |
| Copper | 0.1mg | 0.043mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin A | 47µg | 0µg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 520mg | 435mg | 3% |
| Calcium | 66mg | 33mg | 3% |
| Magnesium | 60mg | 74mg | 3% |
| Vitamin B2 | 0.19mg | 0.165mg | 2% |
| Zinc | 1.1mg | 0.87mg | 2% |
| Carbs | 0g | 4.93g | 2% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Iron | 1.4mg | 1.45mg | 1% |
| Net carbs | 0g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
12%
Minerals Daily Need Coverage Score
131%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 7.075g)
Which food is cheaper?
Soy sauce is cheaper (difference - $3.6)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 1043mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.