Mackerel vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between mackerel and spaghetti
- Mackerel is higher than spaghetti in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Spaghetti has less cholesterol.
- Mackerel has a lower glycemic index (0) than spaghetti (49).
The food types used in this comparison are Fish, mackerel, salted and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +1081.8% |
| Contains more IronIron | +180% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +337.9% |
| Contains more SeleniumSelenium | +178% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +725% |
| Contains more Vitamin B6Vitamin B6 | +736.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +1487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 1mg | 193% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 26.4µg | 85% |
| Polyunsaturated fat | 6.21g | 0.326g | 39% |
| Fats | 25.1g | 0.93g | 37% |
| Cholesterol | 95mg | 0mg | 32% |
| Saturated fat | 7.148g | 0.176g | 32% |
| Vitamin B6 | 0.41mg | 0.049mg | 28% |
| Phosphorus | 254mg | 58mg | 28% |
| Protein | 18.5g | 5.8g | 25% |
| Monounsaturated fat | 8.32g | 0.131g | 20% |
| Vitamin B3 | 3.3mg | 0.4mg | 18% |
| Choline | 101.6mg | 6.4mg | 17% |
| Vitamin E | 2.38mg | 0.06mg | 15% |
| Potassium | 520mg | 44mg | 14% |
| Manganese | 0.322mg | 14% | |
| Vitamin B2 | 0.19mg | 0.02mg | 13% |
| Starch | 26.01g | 11% | |
| Iron | 1.4mg | 0.5mg | 11% |
| Magnesium | 60mg | 18mg | 10% |
| Carbs | 0g | 30.86g | 10% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Calories | 305kcal | 158kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 66mg | 7mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Vitamin B5 | 0.112mg | 2% | |
| Folate | 15µg | 7µg | 2% |
| Net carbs | 0g | 29.06g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - ALA | 0.024g | N/A | |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219% |
| Contains more FatsFats | +2598.9% |
| Contains more OtherOther | +4685.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6251.1% |
| Contains more Poly. FatPolyunsaturated fat | +1804.9% |
| Contains less Sat. FatSaturated fat | -97.5% |