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  6. Mackerel vs. Cinnamon

Mackerel vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between mackerel and cinnamon

  • Mackerel is richer in vitamin B12, selenium, vitamin D*, fats, and protein, while cinnamon is higher in fiber, calcium, and iron.
  • Mackerel covers your daily vitamin B12 needs 500% more than cinnamon.
  • Cinnamon is lower in sodium.

Specific food types used in this comparison are Fish, mackerel, salted and Spices, cinnamon, ground.

Infographic

Mackerel vs Cinnamon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PotassiumPotassium +20.6%
Contains more PhosphorusPhosphorus +296.9%
Contains more SeleniumSelenium +2267.7%
Contains more CalciumCalcium +1418.2%
Contains more IronIron +494.3%
Contains more CopperCopper +239%
Contains more ZincZinc +66.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~60mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +213.3%
Contains more Vitamin B2Vitamin B2 +363.4%
Contains more Vitamin B3Vitamin B3 +147.7%
Contains more Vitamin B6Vitamin B6 +159.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin E ~2.32mg
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Mackerel Cinnamon DV% diff.
Manganese 17.466mg 759%
Vitamin B12 12µg 0µg 500%
Fiber 0g 53.1g 212%
Sodium 4450mg 10mg 193%
Selenium 73.4µg 3.1µg 128%
Vitamin D* 1006 IU 0 IU 126%
Vitamin D 25.2µg 0µg 126%
Calcium 66mg 1002mg 94%
Iron 1.4mg 8.32mg 87%
Polyunsaturated fat 6.21g 0.068g 41%
Fats 25.1g 1.24g 37%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.345g 31%
Protein 18.5g 3.99g 29%
Carbs 0g 80.59g 27%
Copper 0.1mg 0.339mg 27%
Phosphorus 254mg 64mg 27%
Vitamin K 7.8µg 31.2µg 20%
Monounsaturated fat 8.32g 0.246g 20%
Vitamin B6 0.41mg 0.158mg 19%
Choline 101.6mg 11mg 16%
Vitamin B3 3.3mg 1.332mg 12%
Vitamin B2 0.19mg 0.041mg 11%
Zinc 1.1mg 1.83mg 7%
Vitamin B5 0.358mg 7%
Vitamin C 0mg 3.8mg 4%
Vitamin A 47µg 15µg 4%
Calories 305kcal 247kcal 3%
Potassium 520mg 431mg 3%
Folate 15µg 6µg 2%
Fructose 1.11g 1%
Omega-3 (ALA) 0.011g 1%
Protein per 100 calories 6.1g 1.6g N/A
Calories per 10 g protein 165kcal 619kcal N/A
Weight per 100 calories 33g 40g N/A
Unsaturated / Saturated Fat ratio 2 0.91 N/A
Net carbs 0g 27.49g N/A
Magnesium 60mg 60mg 0%
Sugar 0g 2.17g N/A
Vitamin E 2.38mg 2.32mg 0%
Vitamin B1 0.02mg 0.022mg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 (EPA) 1.619g 0g N/A
Omega-3 (DHA) 2.965g 0g N/A
Omega-3 (DPA) 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +363.7%
Contains more FatsFats +1924.2%
Contains more WaterWater +306.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3282.1%
Contains more Poly. FatPolyunsaturated fat +9032.4%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.