Mackerel vs. Cinnamon — In-Depth Nutrition Comparison
Compare
Significant differences between mackerel and cinnamon
- Mackerel is richer in vitamin B12, vitamin D, selenium, and phosphorus, while cinnamon is higher in fiber, calcium, and iron.
- Mackerel covers your daily vitamin B12 needs 500% more than cinnamon.
- Cinnamon is lower in cholesterol.
Specific food types used in this comparison are Fish, mackerel, salted and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.6% |
| Contains more PhosphorusPhosphorus | +296.9% |
| Contains more SeleniumSelenium | +2267.7% |
| Contains more CalciumCalcium | +1418.2% |
| Contains more IronIron | +494.3% |
| Contains more CopperCopper | +239% |
| Contains more ZincZinc | +66.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +213.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +363.4% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +823.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Vitamin B12 | 12µg | 0µg | 500% |
| Fiber | 0g | 53.1g | 212% |
| Sodium | 4450mg | 10mg | 193% |
| Selenium | 73.4µg | 3.1µg | 128% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 0IU | 126% |
| Calcium | 66mg | 1002mg | 94% |
| Iron | 1.4mg | 8.32mg | 87% |
| Polyunsaturated fat | 6.21g | 0.068g | 41% |
| Fats | 25.1g | 1.24g | 37% |
| Cholesterol | 95mg | 0mg | 32% |
| Saturated fat | 7.148g | 0.345g | 31% |
| Protein | 18.5g | 3.99g | 29% |
| Copper | 0.1mg | 0.339mg | 27% |
| Phosphorus | 254mg | 64mg | 27% |
| Carbs | 0g | 80.59g | 27% |
| Monounsaturated fat | 8.32g | 0.246g | 20% |
| Vitamin K | 7.8µg | 31.2µg | 20% |
| Vitamin B6 | 0.41mg | 0.158mg | 19% |
| Choline | 101.6mg | 11mg | 16% |
| Vitamin B3 | 3.3mg | 1.332mg | 12% |
| Vitamin B2 | 0.19mg | 0.041mg | 11% |
| Zinc | 1.1mg | 1.83mg | 7% |
| Vitamin B5 | 0.358mg | 7% | |
| Vitamin A | 47µg | 15µg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 305kcal | 247kcal | 3% |
| Potassium | 520mg | 431mg | 3% |
| Folate | 15µg | 6µg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 0g | 27.49g | N/A |
| Magnesium | 60mg | 60mg | 0% |
| Sugar | 0g | 2.17g | N/A |
| Vitamin E | 2.38mg | 2.32mg | 0% |
| Vitamin B1 | 0.02mg | 0.022mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +363.7% |
| Contains more FatsFats | +1924.2% |
| Contains more WaterWater | +306.4% |
| Contains more OtherOther | +272.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3282.1% |
| Contains more Poly. FatPolyunsaturated fat | +9032.4% |
| Contains less Sat. FatSaturated fat | -95.2% |