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Mackerel vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between Mackerel and Cinnamon

  • Mackerel is richer in Vitamin B12, Vitamin D, Selenium, and Phosphorus, while Cinnamon is higher in Fiber, Calcium, and Iron.
  • Mackerel covers your daily Vitamin B12 needs 500% more than Cinnamon.
  • Cinnamon is lower in Cholesterol.

Specific food types used in this comparison are Fish, mackerel, salted and Spices, cinnamon, ground.

Infographic

Mackerel vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +296.9%
Contains more Potassium +20.6%
Contains more Selenium +2267.7%
Contains more Calcium +1418.2%
Contains more Iron +494.3%
Contains less Sodium -99.8%
Contains more Zinc +66.4%
Contains more Copper +239%
Equal in Magnesium - 60
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +296.9%
Contains more Potassium +20.6%
Contains more Selenium +2267.7%
Contains more Calcium +1418.2%
Contains more Iron +494.3%
Contains less Sodium -99.8%
Contains more Zinc +66.4%
Contains more Copper +239%
Equal in Magnesium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +363.4%
Contains more Vitamin B3 +147.7%
Contains more Vitamin B6 +159.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +87.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +300%
Equal in Vitamin E - 2.32
Equal in Vitamin B1 - 0.022
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +363.4%
Contains more Vitamin B3 +147.7%
Contains more Vitamin B6 +159.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +87.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +300%
Equal in Vitamin E - 2.32
Equal in Vitamin B1 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +363.7%
Contains more Fats +1924.2%
Contains more Water +306.4%
Contains more Other +272.2%
Contains more Carbs +∞%
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +363.7%
Contains more Fats +1924.2%
Contains more Water +306.4%
Contains more Other +272.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3282.1%
Contains more Polyunsaturated fat +9032.4%
Contains less Saturated Fat -95.2%
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +3282.1%
Contains more Polyunsaturated fat +9032.4%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Cinnamon Opinion
Net carbs 0g 27.49g Cinnamon
Protein 18.5g 3.99g Mackerel
Fats 25.1g 1.24g Mackerel
Carbs 0g 80.59g Cinnamon
Calories 305kcal 247kcal Mackerel
Fructose 1.11g Cinnamon
Sugar 0g 2.17g Mackerel
Fiber 0g 53.1g Cinnamon
Calcium 66mg 1002mg Cinnamon
Iron 1.4mg 8.32mg Cinnamon
Magnesium 60mg 60mg
Phosphorus 254mg 64mg Mackerel
Potassium 520mg 431mg Mackerel
Sodium 4450mg 10mg Cinnamon
Zinc 1.1mg 1.83mg Cinnamon
Copper 0.1mg 0.339mg Cinnamon
Manganese 17.466mg Cinnamon
Selenium 73.4µg 3.1µg Mackerel
Vitamin A 157IU 295IU Cinnamon
Vitamin A RAE 47µg 15µg Mackerel
Vitamin E 2.38mg 2.32mg Mackerel
Vitamin D 1006IU 0IU Mackerel
Vitamin D 25.2µg 0µg Mackerel
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.02mg 0.022mg Cinnamon
Vitamin B2 0.19mg 0.041mg Mackerel
Vitamin B3 3.3mg 1.332mg Mackerel
Vitamin B5 0.358mg Cinnamon
Vitamin B6 0.41mg 0.158mg Mackerel
Folate 15µg 6µg Mackerel
Vitamin B12 12µg 0µg Mackerel
Vitamin K 7.8µg 31.2µg Cinnamon
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Cholesterol 95mg 0mg Cinnamon
Saturated Fat 7.148g 0.345g Cinnamon
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 0.246g Mackerel
Polyunsaturated fat 6.21g 0.068g Mackerel
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
21%
Cinnamon
Minerals Daily Need Coverage Score
131%
Mackerel
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 4440mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 6.803g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.