Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Garlic powder

Mackerel vs. Garlic powder — In-Depth Nutrition Comparison

Compare

Significant differences between mackerel and garlic powder

  • Mackerel is richer in vitamin B12, vitamin D*, selenium, and fats, while garlic powder is higher in vitamin B6, iron, copper, fiber, and vitamin B1.
  • Mackerel covers your daily vitamin B12 needs 500% more than garlic powder.
  • Garlic powder is lower in sodium.

Specific food types used in this comparison are Fish, mackerel, salted and Spices, garlic powder.

Infographic

Mackerel vs Garlic powder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +207.1%
Contains more MagnesiumMagnesium +28.3%
Contains more CalciumCalcium +19.7%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +303.6%
Contains more CopperCopper +433%
Contains more ZincZinc +171.8%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 13% 109% 33% 15% 45% 382% 0% 1% 35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255.2%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +314.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +303.4%
Contains more FolateFolate +213.3%

All nutrients comparison - raw data values

Nutrient Mackerel Garlic powder DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 60mg 191%
Vitamin D* 1006 IU 0 IU 126%
Vitamin D 25.2µg 0µg 126%
Vitamin B6 0.41mg 1.654mg 96%
Selenium 73.4µg 23.9µg 90%
Iron 1.4mg 5.65mg 53%
Copper 0.1mg 0.533mg 48%
Manganese 0.979mg 43%
Polyunsaturated fat 6.21g 0.178g 40%
Fats 25.1g 0.73g 37%
Fiber 0g 9g 36%
Vitamin B1 0.02mg 0.435mg 35%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.249g 31%
Carbs 0g 72.73g 24%
Phosphorus 254mg 414mg 23%
Monounsaturated fat 8.32g 0.115g 21%
Potassium 520mg 1193mg 20%
Zinc 1.1mg 2.99mg 17%
Vitamin B3 3.3mg 0.796mg 16%
Vitamin B5 0.743mg 15%
Vitamin E 2.38mg 0.67mg 11%
Folate 15µg 47µg 8%
Vitamin K 7.8µg 0.4µg 6%
Choline 101.6mg 67.5mg 6%
Vitamin A 47µg 0µg 5%
Protein 18.5g 16.55g 4%
Magnesium 60mg 77mg 4%
Vitamin B2 0.19mg 0.141mg 4%
Calories 305kcal 331kcal 1%
Vitamin C 0mg 1.2mg 1%
Calcium 66mg 79mg 1%
Omega-3 (ALA) 0.012g 1%
Protein per 100 calories 6.1g 5g N/A
Calories per 10 g protein 165kcal 200kcal N/A
Weight per 100 calories 33g 30g N/A
Unsaturated / Saturated Fat ratio 2 1.2 N/A
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 (EPA) 1.619g 0g N/A
Omega-3 (DHA) 2.965g 0g N/A
Omega-3 (DPA) 0.391g 0g N/A
Omega-6 (Eicosadienoic acid) 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +11.8%
Contains more FatsFats +3338.4%
Contains more WaterWater +566.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +7134.8%
Contains more Poly. FatPolyunsaturated fat +3388.8%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.