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  6. Mackerel vs. Garlic powder

Mackerel vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between mackerel and garlic powder

  • Mackerel is richer in vitamin B12, vitamin D, and selenium, while garlic powder is higher in vitamin B6, iron, copper, fiber, and vitamin B1.
  • Mackerel covers your daily vitamin B12 needs 500% more than garlic powder.
  • Garlic powder is lower in sodium.

Specific food types used in this comparison are Fish, mackerel, salted and Spices, garlic powder.

Infographic

Mackerel vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +207.1%
Contains more MagnesiumMagnesium +28.3%
Contains more CalciumCalcium +19.7%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +303.6%
Contains more CopperCopper +433%
Contains more ZincZinc +171.8%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +314.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1850%
Contains more CholineCholine +50.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B6Vitamin B6 +303.4%
Contains more FolateFolate +213.3%

All nutrients comparison - raw data values

Nutrient Mackerel Garlic powder DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 60mg 191%
Vitamin D 25.2µg 0µg 126%
Vitamin D 1006IU 0IU 126%
Vitamin B6 0.41mg 1.654mg 96%
Selenium 73.4µg 23.9µg 90%
Iron 1.4mg 5.65mg 53%
Copper 0.1mg 0.533mg 48%
Manganese 0.979mg 43%
Polyunsaturated fat 6.21g 0.178g 40%
Fats 25.1g 0.73g 37%
Fiber 0g 9g 36%
Vitamin B1 0.02mg 0.435mg 35%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.249g 31%
Carbs 0g 72.73g 24%
Phosphorus 254mg 414mg 23%
Monounsaturated fat 8.32g 0.115g 21%
Potassium 520mg 1193mg 20%
Zinc 1.1mg 2.99mg 17%
Vitamin B3 3.3mg 0.796mg 16%
Vitamin B5 0.743mg 15%
Vitamin E 2.38mg 0.67mg 11%
Folate 15µg 47µg 8%
Choline 101.6mg 67.5mg 6%
Vitamin K 7.8µg 0.4µg 6%
Vitamin A 47µg 0µg 5%
Vitamin B2 0.19mg 0.141mg 4%
Protein 18.5g 16.55g 4%
Magnesium 60mg 77mg 4%
Calories 305kcal 331kcal 1%
Calcium 66mg 79mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.391g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +11.8%
Contains more FatsFats +3338.4%
Contains more WaterWater +566.7%
Contains more OtherOther +278.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +7134.8%
Contains more Poly. FatPolyunsaturated fat +3388.8%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.