Mackerel vs. Strudel — In-Depth Nutrition Comparison
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How are mackerel and strudel different?
- Mackerel is richer in vitamin B12 and vitamin D, while strudel is higher in iron, vitamin B1, vitamin A, calcium, and vitamin B2.
- Mackerel covers your daily need for vitamin B12, 433% more than strudel.
- Mackerel contains 1006 times more vitamin D than strudel. Mackerel contains 1006IU of vitamin D, while strudel contains 1IU.
- Strudel is lower in cholesterol.
- Strudel has a higher glycemic index (59) than mackerel (0).
Fish, mackerel, salted and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more PotassiumPotassium | +632.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +175% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +343.9% |
| Contains more IronIron | +321.4% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +740.4% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more FolateFolate | +393.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 1.6µg | 433% |
| Sodium | 4450mg | 691mg | 163% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 1IU | 126% |
| Iron | 1.4mg | 5.9mg | 56% |
| Vitamin A | 47µg | 395µg | 39% |
| Vitamin B1 | 0.02mg | 0.39mg | 31% |
| Cholesterol | 95mg | 12mg | 28% |
| Protein | 18.5g | 5g | 27% |
| Calcium | 66mg | 293mg | 23% |
| Fats | 25.1g | 11g | 22% |
| Vitamin B2 | 0.19mg | 0.45mg | 20% |
| Saturated fat | 7.148g | 2.7g | 20% |
| Choline | 101.6mg | 18% | |
| Carbs | 0g | 50g | 17% |
| Vitamin E | 2.38mg | 0mg | 16% |
| Folate | 15µg | 74µg | 15% |
| Monounsaturated fat | 8.32g | 2.8g | 14% |
| Potassium | 520mg | 71mg | 13% |
| Vitamin B3 | 3.3mg | 5.3mg | 13% |
| Copper | 0.1mg | 11% | |
| Magnesium | 60mg | 13mg | 11% |
| Polyunsaturated fat | 6.21g | 4.6g | 11% |
| Vitamin B6 | 0.41mg | 0.53mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Zinc | 1.1mg | 0.4mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Calories | 305kcal | 318kcal | 1% |
| Phosphorus | 254mg | 263mg | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270% |
| Contains more FatsFats | +128.2% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +179.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +197.1% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
| Contains less Sat. FatSaturated fat | -62.2% |