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  6. Mackerel vs. Sun-dried tomato

Mackerel vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between mackerel and sun-dried tomato?

  • Mackerel is richer in vitamin B12, vitamin D, and selenium, yet sun-dried tomato is richer in vitamin C, copper, potassium, and fiber.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Sun-dried tomato contains less cholesterol.
  • Mackerel has a lower glycemic index than sun-dried tomato.

We used Fish, mackerel, salted and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Mackerel vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +40.4%
Contains more ZincZinc +41%
Contains more PhosphorusPhosphorus +82.7%
Contains more SeleniumSelenium +2346.7%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +201%
Contains more IronIron +91.4%
Contains more CopperCopper +373%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +36.2%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +101.6%
Contains more FolateFolate +53.3%
~equal in Vitamin B3 ~3.63mg

All nutrients comparison - raw data values

Nutrient Mackerel Sun-dried tomato DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 266mg 182%
Selenium 73.4µg 3µg 128%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Vitamin C 0mg 101.8mg 113%
Copper 0.1mg 0.473mg 41%
Cholesterol 95mg 0mg 32%
Potassium 520mg 1565mg 31%
Polyunsaturated fat 6.21g 2.06g 28%
Protein 18.5g 5.06g 27%
Saturated fat 7.148g 1.893g 24%
Fiber 0g 5.8g 23%
Manganese 0.466mg 20%
Choline 101.6mg 18%
Fats 25.1g 14.08g 17%
Phosphorus 254mg 139mg 16%
Iron 1.4mg 2.68mg 16%
Vitamin E 2.38mg 16%
Vitamin B2 0.19mg 0.383mg 15%
Vitamin B1 0.02mg 0.193mg 14%
Vitamin B5 0.479mg 10%
Carbs 0g 23.33g 8%
Vitamin K 7.8µg 7%
Vitamin B6 0.41mg 0.319mg 7%
Calories 305kcal 213kcal 5%
Magnesium 60mg 81mg 5%
Zinc 1.1mg 0.78mg 3%
Vitamin B3 3.3mg 3.63mg 2%
Vitamin A 47µg 64µg 2%
Folate 15µg 23µg 2%
Calcium 66mg 47mg 2%
Monounsaturated fat 8.32g 8.663g 1%
Net carbs 0g 17.53g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +265.6%
Contains more FatsFats +78.3%
Contains more OtherOther +262.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +201.5%
Contains less Sat. FatSaturated fat -73.5%
~equal in Monounsaturated fat ~8.663g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.