Mackerel vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between mackerel and sun-dried tomato?
- Mackerel is richer in vitamin B12, vitamin D, and selenium, yet sun-dried tomato is richer in vitamin C, copper, potassium, and fiber.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Sun-dried tomato contains less cholesterol.
- Mackerel has a lower glycemic index than sun-dried tomato.
We used Fish, mackerel, salted and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.4% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +2346.7% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +201% |
| Contains more IronIron | +91.4% |
| Contains more CopperCopper | +373% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.2% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +101.6% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +265.6% |
| Contains more FatsFats | +78.3% |
| Contains more OtherOther | +262.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +201.5% |
| Contains less Sat. FatSaturated fat | -73.5% |
~equal in
Monounsaturated fat
~8.663g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 266mg | 182% |
| Selenium | 73.4µg | 3µg | 128% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 0.1mg | 0.473mg | 41% |
| Cholesterol | 95mg | 0mg | 32% |
| Potassium | 520mg | 1565mg | 31% |
| Polyunsaturated fat | 6.21g | 2.06g | 28% |
| Protein | 18.5g | 5.06g | 27% |
| Saturated fat | 7.148g | 1.893g | 24% |
| Fiber | 0g | 5.8g | 23% |
| Manganese | 0.466mg | 20% | |
| Choline | 101.6mg | 18% | |
| Fats | 25.1g | 14.08g | 17% |
| Phosphorus | 254mg | 139mg | 16% |
| Iron | 1.4mg | 2.68mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.19mg | 0.383mg | 15% |
| Vitamin B1 | 0.02mg | 0.193mg | 14% |
| Vitamin B5 | 0.479mg | 10% | |
| Carbs | 0g | 23.33g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B6 | 0.41mg | 0.319mg | 7% |
| Calories | 305kcal | 213kcal | 5% |
| Magnesium | 60mg | 81mg | 5% |
| Zinc | 1.1mg | 0.78mg | 3% |
| Vitamin B3 | 3.3mg | 3.63mg | 2% |
| Vitamin A | 47µg | 64µg | 2% |
| Folate | 15µg | 23µg | 2% |
| Calcium | 66mg | 47mg | 2% |
| Monounsaturated fat | 8.32g | 8.663g | 1% |
| Net carbs | 0g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
53%
Minerals Daily Need Coverage Score
131%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 4184mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 5.255g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $4.6)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 30)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.