Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Sweet roll

Mackerel vs. Sweet roll — In-Depth Nutrition Comparison

Compare

What are the main differences between mackerel and sweet roll?

  • Mackerel is richer in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and potassium, yet sweet roll is richer in vitamin B1 and folate.
  • Mackerel's daily need coverage for vitamin B12 is 494% higher.
  • Sweet roll contains less sodium.
  • Mackerel has a lower glycemic index than sweet roll.

We used Fish, mackerel, salted and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Mackerel vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +252.9%
Contains more PotassiumPotassium +368.5%
Contains more CopperCopper +13.6%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +234.2%
Contains more SeleniumSelenium +331.8%
Contains more IronIron +14.3%
Contains less SodiumSodium -93.2%
~equal in Calcium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B6Vitamin B6 +283.2%
Contains more Vitamin B12Vitamin B12 +8471.4%
Contains more Vitamin KVitamin K +77.3%
Contains more CholineCholine +146%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.9%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more FolateFolate +380%

All nutrients comparison - raw data values

Nutrient Mackerel Sweet roll DV% diff.
Vitamin B12 12µg 0.14µg 494%
Sodium 4450mg 304mg 180%
Vitamin D 25.2µg 0µg 126%
Vitamin D 1006IU 0IU 126%
Selenium 73.4µg 17µg 103%
Vitamin B1 0.02mg 0.324mg 25%
Phosphorus 254mg 76mg 25%
Protein 18.5g 6.2g 25%
Vitamin B6 0.41mg 0.107mg 23%
Saturated fat 7.148g 3.079g 18%
Carbs 0g 50.9g 17%
Folate 15µg 72µg 14%
Fats 25.1g 16.4g 13%
Manganese 0.3mg 13%
Potassium 520mg 111mg 12%
Choline 101.6mg 41.3mg 11%
Fiber 0g 2.4g 10%
Magnesium 60mg 17mg 10%
Cholesterol 95mg 66mg 10%
Monounsaturated fat 8.32g 4.797g 9%
Vitamin B5 0.406mg 8%
Polyunsaturated fat 6.21g 7.473g 8%
Vitamin B2 0.19mg 0.265mg 6%
Vitamin B3 3.3mg 2.384mg 6%
Zinc 1.1mg 0.59mg 5%
Vitamin K 7.8µg 4.4µg 3%
Calories 305kcal 372kcal 3%
Vitamin E 2.38mg 1.99mg 3%
Iron 1.4mg 1.6mg 3%
Vitamin A 47µg 62µg 2%
Vitamin C 0mg 2mg 2%
Copper 0.1mg 0.088mg 1%
Calcium 66mg 72mg 1%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0.004g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +198.4%
Contains more FatsFats +53%
Contains more WaterWater +73.4%
Contains more OtherOther +688.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +73.4%
Contains less Sat. FatSaturated fat -56.9%
Contains more Poly. FatPolyunsaturated fat +20.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.