Mackerel vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between Mackerel and Agave nectar
- Mackerel has more Vitamin B12, Vitamin D, Selenium, Phosphorus, Iron, and Vitamin B3, however, Agave nectar is richer in Vitamin C.
- Mackerel's daily need coverage for Vitamin B12 is 500% more.
- Agave nectar contains less Saturated Fat.
The food varieties used in the comparison are Fish, mackerel, salted and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6500%
Contains
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Iron
+1455.6%
Contains
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Magnesium
+5900%
Contains
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Phosphorus
+25300%
Contains
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Potassium
+12900%
Contains
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Zinc
+10900%
Contains
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Copper
+1011.1%
Contains
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Selenium
+4217.6%
Contains
less
Sodium
-99.9%
Contains
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Calcium
+6500%
Contains
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Iron
+1455.6%
Contains
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Magnesium
+5900%
Contains
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Phosphorus
+25300%
Contains
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Potassium
+12900%
Contains
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Zinc
+10900%
Contains
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Copper
+1011.1%
Contains
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Selenium
+4217.6%
Contains
less
Sodium
-99.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+142.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+15.2%
Contains
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Vitamin B3
+379%
Contains
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Vitamin B6
+75.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+510%
Contains
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Folate
+100%
Contains
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Vitamin K
+188.5%
Equal in Vitamin A - 156
Contains
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Vitamin E
+142.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+15.2%
Contains
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Vitamin B3
+379%
Contains
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Vitamin B6
+75.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+510%
Contains
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Folate
+100%
Contains
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Vitamin K
+188.5%
Equal in Vitamin A - 156
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20455.6%
Contains
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Fats
+5477.8%
Contains
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Water
+87.4%
Contains
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Other
+8833.3%
Contains
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Carbs
+∞%
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Protein
+20455.6%
Contains
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Fats
+5477.8%
Contains
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Water
+87.4%
Contains
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Other
+8833.3%
Contains
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Carbs
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 76.17g |
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| Protein | 18.5g | 0.09g |
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| Fats | 25.1g | 0.45g |
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| Carbs | 0g | 76.37g |
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| Calories | 305kcal | 310kcal |
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| Fructose | 55.6g |
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| Sugar | 0g | 68.03g |
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| Fiber | 0g | 0.2g |
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| Calcium | 66mg | 1mg |
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| Iron | 1.4mg | 0.09mg |
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| Magnesium | 60mg | 1mg |
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| Phosphorus | 254mg | 1mg |
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| Potassium | 520mg | 4mg |
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| Sodium | 4450mg | 4mg |
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| Zinc | 1.1mg | 0.01mg |
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| Copper | 0.1mg | 0.009mg |
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| Manganese | 0.005mg |
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| Selenium | 73.4µg | 1.7µg |
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| Vitamin A | 157IU | 156IU |
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| Vitamin A RAE | 47µg | 8µg |
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| Vitamin E | 2.38mg | 0.98mg |
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| Vitamin D | 1006IU | 0IU |
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| Vitamin D | 25.2µg | 0µg |
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| Vitamin C | 0mg | 17mg |
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| Vitamin B1 | 0.02mg | 0.122mg |
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| Vitamin B2 | 0.19mg | 0.165mg |
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| Vitamin B3 | 3.3mg | 0.689mg |
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| Vitamin B6 | 0.41mg | 0.234mg |
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| Folate | 15µg | 30µg |
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| Vitamin B12 | 12µg | 0µg |
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| Vitamin K | 7.8µg | 22.5µg |
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| Cholesterol | 95mg | 0mg |
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| Saturated Fat | 7.148g | 0g |
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| Omega-3 - DHA | 2.965g | 0g |
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| Omega-3 - EPA | 1.619g | 0g |
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| Omega-3 - DPA | 0.391g | 0g |
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| Monounsaturated Fat | 8.32g | 0g |
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| Polyunsaturated fat | 6.21g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
25%
Minerals Daily Need Coverage Score
131%
2%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 4446mg)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 7.148g)
Which food is cheaper?
Agave nectar is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.