Mackerel vs. Tart — In-Depth Nutrition Comparison
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How are mackerel and tart different?
- Mackerel is higher in vitamin B12, vitamin D, selenium, and phosphorus; however, tart is richer in vitamin B2, iron, and vitamin B1.
- Daily need coverage for vitamin B12 for mackerel is 500% higher.
- Tart has less cholesterol.
- Mackerel has a lower glycemic index (0) than tart (45).
Fish, mackerel, salted and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +687.9% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more SeleniumSelenium | +469% |
| Contains more IronIron | +144.3% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +349.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +1109.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +506.4% |
| Contains more Vitamin B1Vitamin B1 | +1325% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 361mg | 178% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 0IU | 126% |
| Selenium | 73.4µg | 12.9µg | 110% |
| Polyunsaturated fat | 6.21g | 0.878g | 36% |
| Cholesterol | 95mg | 0mg | 32% |
| Fats | 25.1g | 5.99g | 29% |
| Protein | 18.5g | 3.99g | 29% |
| Vitamin B2 | 0.19mg | 0.549mg | 28% |
| Saturated fat | 7.148g | 1.393g | 26% |
| Vitamin A | 47µg | 285µg | 26% |
| Carbs | 0g | 76.8g | 26% |
| Iron | 1.4mg | 3.42mg | 25% |
| Phosphorus | 254mg | 93mg | 23% |
| Vitamin B1 | 0.02mg | 0.285mg | 22% |
| Folate | 15µg | 100µg | 21% |
| Choline | 101.6mg | 8.4mg | 17% |
| Potassium | 520mg | 66mg | 13% |
| Monounsaturated fat | 8.32g | 3.338g | 12% |
| Vitamin E | 2.38mg | 0.53mg | 12% |
| Zinc | 1.1mg | 0.28mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Magnesium | 60mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 305kcal | 372kcal | 3% |
| Vitamin B3 | 3.3mg | 3.8mg | 3% |
| Copper | 0.1mg | 0.073mg | 3% |
| Vitamin B6 | 0.41mg | 0.38mg | 2% |
| Calcium | 66mg | 44mg | 2% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +363.7% |
| Contains more FatsFats | +319% |
| Contains more WaterWater | +257.1% |
| Contains more OtherOther | +1035.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +149.3% |
| Contains more Poly. FatPolyunsaturated fat | +607.3% |
| Contains less Sat. FatSaturated fat | -80.5% |