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  6. Mackerel vs. Tilsit cheese

Mackerel vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between mackerel and tilsit cheese

  • Mackerel is higher in vitamin B12, selenium, vitamin B6, and vitamin B3; however, tilsit cheese is richer in calcium, phosphorus, zinc, and vitamin A.
  • Mackerel's daily need coverage for vitamin B12 is 413% higher.
  • Mackerel has 16 times more vitamin B3 than tilsit cheese. While mackerel has 3.3mg of vitamin B3, tilsit cheese has only 0.205mg.
  • Tilsit cheese has less sodium.
  • Mackerel has a lower glycemic index (0) than tilsit cheese (27).

The food types used in this comparison are Fish, mackerel, salted and Cheese, tilsit.

Infographic

Mackerel vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +700%
Contains more IronIron +508.7%
Contains more CopperCopper +284.6%
Contains more SeleniumSelenium +406.2%
Contains more CalciumCalcium +960.6%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +96.9%
Contains less SodiumSodium -83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1509.8%
Contains more Vitamin B6Vitamin B6 +530.8%
Contains more Vitamin B12Vitamin B12 +471.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +429.8%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Tilsit cheese DV% diff.
Vitamin B12 12µg 2.1µg 413%
Sodium 4450mg 753mg 161%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 73.4µg 14.5µg 107%
Calcium 66mg 700mg 63%
Saturated fat 7.148g 16.775g 44%
Polyunsaturated fat 6.21g 0.721g 37%
Phosphorus 254mg 500mg 35%
Vitamin B6 0.41mg 0.065mg 27%
Vitamin A 47µg 249µg 22%
Zinc 1.1mg 3.5mg 22%
Vitamin B3 3.3mg 0.205mg 19%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Iron 1.4mg 0.23mg 15%
Potassium 520mg 65mg 13%
Vitamin B2 0.19mg 0.359mg 13%
Protein 18.5g 24.41g 12%
Magnesium 60mg 13mg 11%
Copper 0.1mg 0.026mg 8%
Vitamin K 7.8µg 7%
Vitamin B5 0.346mg 7%
Monounsaturated fat 8.32g 7.136g 3%
Vitamin B1 0.02mg 0.061mg 3%
Calories 305kcal 340kcal 2%
Cholesterol 95mg 102mg 2%
Manganese 0.013mg 1%
Folate 15µg 20µg 1%
Carbs 0g 1.88g 1%
Fats 25.1g 25.98g 1%
Net carbs 0g 1.88g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more OtherOther +175.2%
Contains more ProteinProtein +31.9%
Contains more CarbsCarbs +∞%
~equal in Fats ~25.98g
~equal in Water ~42.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Mono. FatMonounsaturated fat +16.6%
Contains more Poly. FatPolyunsaturated fat +761.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.