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  6. Mackerel vs. Tomato soup

Mackerel vs. Tomato soup — In-Depth Nutrition Comparison

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How are mackerel and tomato soup different?

  • Mackerel has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline than tomato soup.
  • Daily need coverage for vitamin B12 for mackerel is 500% higher.
  • Tomato soup has less cholesterol.
  • Mackerel has a lower glycemic index (0) than tomato soup (38).

Fish, mackerel, salted and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Mackerel vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +757.1%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +382.8%
Contains more CopperCopper +244.8%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +1593.3%
Contains more SeleniumSelenium +4793.3%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +370%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2614.3%
Contains more Vitamin B3Vitamin B3 +685.7%
Contains more Vitamin B6Vitamin B6 +876.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +∞%
Contains more CholineCholine +1512.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Tomato soup DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 186mg 185%
Selenium 73.4µg 1.5µg 131%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Polyunsaturated fat 6.21g 0.077g 41%
Fats 25.1g 0.21g 38%
Protein 18.5g 0.71g 36%
Phosphorus 254mg 15mg 34%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.056g 32%
Vitamin B6 0.41mg 0.042mg 28%
Monounsaturated fat 8.32g 0.067g 21%
Vitamin B3 3.3mg 0.42mg 18%
Choline 101.6mg 6.3mg 17%
Vitamin E 2.38mg 0.17mg 15%
Iron 1.4mg 0.29mg 14%
Vitamin B2 0.19mg 0.007mg 14%
Calories 305kcal 32kcal 14%
Magnesium 60mg 7mg 13%
Zinc 1.1mg 0.09mg 9%
Copper 0.1mg 0.029mg 8%
Potassium 520mg 275mg 7%
Vitamin C 0mg 6.3mg 7%
Calcium 66mg 8mg 6%
Vitamin K 7.8µg 1.5µg 5%
Folate 15µg 0µg 4%
Vitamin A 47µg 10µg 4%
Manganese 0.067mg 3%
Fiber 0g 0.5g 2%
Carbs 0g 7.45g 2%
Net carbs 0g 6.95g N/A
Sugar 0g 4.03g N/A
Vitamin B1 0.02mg 0.02mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2505.6%
Contains more FatsFats +11852.4%
Contains more OtherOther +1140.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +12317.9%
Contains more Poly. FatPolyunsaturated fat +7964.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.