Mackerel vs. Veal — In-Depth Nutrition Comparison
Compare
Summary of differences between Mackerel and Veal
- Mackerel has more Vitamin B12, Vitamin D, Selenium, Vitamin E , and Magnesium, while Veal has more Vitamin B3, Zinc, and Vitamin B2.
- Mackerel covers your daily need of Vitamin B12 447% more than Veal.
- The amount of Sodium in Veal is lower.
These are the specific foods used in this comparison Fish, mackerel, salted and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+288.2%
Contains
more
Iron
+41.4%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+17.1%
Contains
more
Potassium
+54.3%
Contains
more
Selenium
+435.8%
Contains
less
Sodium
-98.1%
Contains
more
Zinc
+251.8%
Equal in Copper - 0.103
Contains
more
Calcium
+288.2%
Contains
more
Iron
+41.4%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+17.1%
Contains
more
Potassium
+54.3%
Contains
more
Selenium
+435.8%
Contains
less
Sodium
-98.1%
Contains
more
Zinc
+251.8%
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+1486.7%
Contains
more
Vitamin D
+∞%
Contains
more
Folate
+36.4%
Contains
more
Vitamin B12
+844.9%
Contains
more
Vitamin K
+550%
Contains
more
Vitamin B1
+250%
Contains
more
Vitamin B2
+42.1%
Contains
more
Vitamin B3
+143.3%
Equal in Vitamin B6 - 0.39
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+1486.7%
Contains
more
Vitamin D
+∞%
Contains
more
Folate
+36.4%
Contains
more
Vitamin B12
+844.9%
Contains
more
Vitamin K
+550%
Contains
more
Vitamin B1
+250%
Contains
more
Vitamin B2
+42.1%
Contains
more
Vitamin B3
+143.3%
Equal in Vitamin B6 - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+232%
Contains
more
Other
+930.8%
Contains
more
Protein
+31.8%
Contains
more
Water
+55.3%
Contains
more
Fats
+232%
Contains
more
Other
+930.8%
Contains
more
Protein
+31.8%
Contains
more
Water
+55.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+193%
Contains
more
Polyunsaturated fat
+1029.1%
Contains
less
Saturated Fat
-57.5%
Contains
more
Monounsaturated Fat
+193%
Contains
more
Polyunsaturated fat
+1029.1%
Contains
less
Saturated Fat
-57.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.5g | 24.38g |
|
| Fats | 25.1g | 7.56g |
|
| Calories | 305kcal | 172kcal |
|
| Calcium | 66mg | 17mg |
|
| Iron | 1.4mg | 0.99mg |
|
| Magnesium | 60mg | 24mg |
|
| Phosphorus | 254mg | 217mg |
|
| Potassium | 520mg | 337mg |
|
| Sodium | 4450mg | 83mg |
|
| Zinc | 1.1mg | 3.87mg |
|
| Copper | 0.1mg | 0.103mg |
|
| Manganese | 0.035mg |
|
|
| Selenium | 73.4µg | 13.7µg |
|
| Vitamin A | 157IU | 0IU |
|
| Vitamin A RAE | 47µg | 0µg |
|
| Vitamin E | 2.38mg | 0.15mg |
|
| Vitamin D | 1006IU | 0IU |
|
| Vitamin D | 25.2µg | 0µg |
|
| Vitamin B1 | 0.02mg | 0.07mg |
|
| Vitamin B2 | 0.19mg | 0.27mg |
|
| Vitamin B3 | 3.3mg | 8.03mg |
|
| Vitamin B5 | 1.16mg |
|
|
| Vitamin B6 | 0.41mg | 0.39mg |
|
| Folate | 15µg | 11µg |
|
| Vitamin B12 | 12µg | 1.27µg |
|
| Vitamin K | 7.8µg | 1.2µg |
|
| Tryptophan | 0.247mg |
|
|
| Threonine | 1.065mg |
|
|
| Isoleucine | 1.201mg |
|
|
| Leucine | 1.94mg |
|
|
| Lysine | 2.009mg |
|
|
| Methionine | 0.569mg |
|
|
| Phenylalanine | 0.984mg |
|
|
| Valine | 1.347mg |
|
|
| Histidine | 0.885mg |
|
|
| Cholesterol | 95mg | 103mg |
|
| Saturated Fat | 7.148g | 3.04g |
|
| Omega-3 - DHA | 2.965g | 0g |
|
| Omega-3 - EPA | 1.619g | 0g |
|
| Omega-3 - DPA | 0.391g | 0g |
|
| Monounsaturated Fat | 8.32g | 2.84g |
|
| Polyunsaturated fat | 6.21g | 0.55g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
47%
Minerals Daily Need Coverage Score
131%
41%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 4367mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 4.108g)
Which food is cheaper?
Veal is cheaper (difference - $4.8)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.