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  6. Mackerel vs. Khorasan wheat

Mackerel vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are mackerel and khorasan wheat different?

  • Khorasan wheat is higher than mackerel in vitamin B1, copper, fiber, iron, zinc, vitamin B3, and magnesium.
  • Mackerel covers your daily need for sodium, 193% more than khorasan wheat.
  • Khorasan wheat has a higher glycemic index (40) than mackerel (0).

Fish, mackerel, salted and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Mackerel vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +29%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +169.3%
Contains more CopperCopper +406%
Contains more ZincZinc +234.5%
Contains more PhosphorusPhosphorus +43.3%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +290.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +293.8%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B3Vitamin B3 +93.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Mackerel Khorasan wheat DV% diff.
Vitamin B12 12µg 500%
Sodium 4450mg 5mg 193%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Manganese 2.735mg 119%
Vitamin B1 0.02mg 0.566mg 46%
Copper 0.1mg 0.506mg 45%
Fiber 0g 11.1g 44%
Polyunsaturated fat 6.21g 0.621g 37%
Fats 25.1g 2.13g 35%
Saturated fat 7.148g 0.196g 32%
Cholesterol 95mg 0mg 32%
Iron 1.4mg 3.77mg 30%
Carbs 0g 70.58g 24%
Zinc 1.1mg 3.68mg 23%
Starch 52.41g 22%
Monounsaturated fat 8.32g 0.213g 20%
Vitamin B5 0.949mg 19%
Vitamin B3 3.3mg 6.375mg 19%
Magnesium 60mg 130mg 17%
Phosphorus 254mg 364mg 16%
Selenium 73.4µg 81.5µg 15%
Choline 101.6mg 25.8mg 14%
Vitamin E 2.38mg 0.61mg 12%
Vitamin B6 0.41mg 0.259mg 12%
Protein 18.5g 14.54g 8%
Vitamin A 47µg 1µg 5%
Vitamin K 7.8µg 1.8µg 5%
Calcium 66mg 22mg 4%
Folate 15µg 4%
Potassium 520mg 403mg 3%
Calories 305kcal 337kcal 2%
Net carbs 0g 59.48g N/A
Sugar 0g 7.84g N/A
Vitamin B2 0.19mg 0.184mg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +27.2%
Contains more FatsFats +1078.4%
Contains more WaterWater +288.4%
Contains more OtherOther +697.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3806.1%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.