Mackerel vs. Yeast — In-Depth Nutrition Comparison
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A recap on differences between mackerel and yeast
- Mackerel has more vitamin B12, vitamin D, and selenium; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B3, fiber, and vitamin B6.
- Yeast covers your daily vitamin B1 needs 914% more than mackerel.
- Yeast has less sodium.
Food varieties used in this article are Fish, mackerel, salted and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more SeleniumSelenium | +829.1% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +336% |
| Contains more ZincZinc | +621.8% |
| Contains more PhosphorusPhosphorus | +150.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +17042.9% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +217.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54850% |
| Contains more Vitamin B2Vitamin B2 | +2005.3% |
| Contains more Vitamin B3Vitamin B3 | +1118.2% |
| Contains more Vitamin B6Vitamin B6 | +265.9% |
| Contains more FolateFolate | +15500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 10.99mg | 914% |
| Folate | 15µg | 2340µg | 581% |
| Vitamin B12 | 12µg | 0.07µg | 497% |
| Vitamin B2 | 0.19mg | 4mg | 293% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 3.3mg | 40.2mg | 231% |
| Sodium | 4450mg | 51mg | 191% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 7.9µg | 119% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B6 | 0.41mg | 1.5mg | 84% |
| Zinc | 1.1mg | 7.94mg | 62% |
| Phosphorus | 254mg | 637mg | 55% |
| Protein | 18.5g | 40.44g | 44% |
| Polyunsaturated fat | 6.21g | 0.017g | 41% |
| Copper | 0.1mg | 0.436mg | 37% |
| Cholesterol | 95mg | 0mg | 32% |
| Saturated fat | 7.148g | 1.001g | 28% |
| Fats | 25.1g | 7.61g | 27% |
| Vitamin E | 2.38mg | 0mg | 16% |
| Carbs | 0g | 41.22g | 14% |
| Manganese | 0.312mg | 14% | |
| Potassium | 520mg | 955mg | 13% |
| Choline | 101.6mg | 32mg | 13% |
| Monounsaturated fat | 8.32g | 4.309g | 10% |
| Iron | 1.4mg | 2.17mg | 10% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Calcium | 66mg | 30mg | 4% |
| Calories | 305kcal | 325kcal | 1% |
| Magnesium | 60mg | 54mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 14.32g | N/A |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +229.8% |
| Contains more WaterWater | +746.5% |
| Contains more OtherOther | +137.2% |
| Contains more ProteinProtein | +118.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +93.1% |
| Contains more Poly. FatPolyunsaturated fat | +36429.4% |
| Contains less Sat. FatSaturated fat | -86% |