Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Broad bean raw

Mackerel vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

Significant differences between mackerel and broad bean raw

  • Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus; however, broad bean raw is richer in folate, copper, fiber, and manganese.
  • Mackerel covers your daily vitamin B12 needs 792% more than broad bean raw.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Beans, fava, in pod, raw.

Infographic

Mackerel vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +193.9%
Contains more PotassiumPotassium +20.8%
Contains more PhosphorusPhosphorus +115.5%
Contains more SeleniumSelenium +6350%
Contains more CalciumCalcium +146.7%
Contains more CopperCopper +327.7%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +3205%
~equal in Iron ~1.55mg
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +217.6%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +204.6%
Contains more Vitamin B5Vitamin B5 +340%
Contains more Vitamin B6Vitamin B6 +342.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +825%
Contains more FolateFolate +7300%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Broad bean raw DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0.8µg 92%
Folate 2µg 148µg 37%
Copper 0.094mg 0.402mg 34%
Vitamin K 40.9µg 34%
Protein 23.85g 7.92g 32%
Fiber 0g 7.5g 30%
Vitamin B3 6.85mg 2.249mg 29%
Manganese 0.02mg 0.661mg 28%
Vitamin B6 0.46mg 0.104mg 27%
Polyunsaturated fat 4.3g 0.342g 26%
Fats 17.81g 0.73g 26%
Cholesterol 75mg 0mg 25%
Phosphorus 278mg 129mg 21%
Saturated fat 4.176g 0.118g 18%
Monounsaturated fat 7.006g 0.104g 17%
Magnesium 97mg 33mg 15%
Vitamin B5 0.99mg 0.225mg 15%
Calories 262kcal 88kcal 9%
Vitamin B2 0.412mg 0.29mg 9%
Vitamin E 1.16mg 8%
Carbs 0g 17.63g 6%
Vitamin A 54µg 17µg 4%
Vitamin C 0.4mg 3.7mg 4%
Sodium 83mg 25mg 3%
Vitamin B1 0.159mg 0.133mg 2%
Potassium 401mg 332mg 2%
Calcium 15mg 37mg 2%
Zinc 0.94mg 1mg 1%
Net carbs 0g 10.13g N/A
Iron 1.57mg 1.55mg 0%
Sugar 9.21g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +201.1%
Contains more FatsFats +2339.7%
Contains more OtherOther +352.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +6636.5%
Contains more Poly. FatPolyunsaturated fat +1157.3%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.